Oil-Free Healthy Kheel Vegetables Appe

To make oil-free healthy kheel vegetables appe, start by soaking 1 cup of kheel in water for 5 minutes and then drain it. In a mixing bowl, combine the soaked kheel with 1 cup of finely chopped mixed vegetables, 1 chopped onion, 1 chopped green chili, 1 tsp of grated ginger, 1 tsp of cumin seeds, 1 tsp of mustard seeds, 1 tsp of turmeric powder, and 1 tsp of salt. Mix well to form a batter. Preheat an appe pan on medium heat, spoon the batter into each cavity, cover, and cook until golden brown on both sides.

If you want to customize your oil-free kheel vegetables appe, you can substitute the mixed vegetables with any of your favorites like bell peppers, carrots, or peas. For a gluten-free option, ensure that the kheel you use is certified gluten-free. You can also replace the green chili with a pinch of red chili powder for a milder flavor.

Yes, you can store leftover oil-free kheel vegetables appe in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply place them in a pan on low heat until warmed through, or you can microwave them for a quick snack. For best results, enjoy them fresh as they tend to lose their crispiness when stored.

Oil-free healthy kheel vegetables appe is suitable for various dietary preferences, including vegetarian and vegan diets. It is also a great option for those looking for gluten-free snacks, provided the kheel is gluten-free. This recipe is low in fat and packed with nutrients from the vegetables, making it a healthy choice for anyone.

For a complete meal, you can serve oil-free kheel vegetables appe with a side of mint chutney or yogurt dip for added flavor. Pairing it with a fresh salad or a bowl of soup can also complement the appe nicely, making it a wholesome and satisfying snack or light meal.