A healthy and delicious Indian pancake made from moong dal, perfect for breakfast or as a snack.

Prep Time
2hr 0min
Cook Time
10min
Total Time
2hr 10min
Moong Dal Chilla recipe

Ingredients

2 Servings
(1 serving = 1 chilla)

Main Ingredients

  • 1cup
    moong dal
  • 1
    chilli
  • 1in
    ginger
  • 1tsp
    cumin
  • 1/4tsp
    turmeric
  • 2tbsp
    coriander

How to make Moong Dal Chilla

Preparation

  1. Firstly, soak the moong dal in a large bowl for a minimum of 2 hours.

  2. Drain off the water and transfer the soaked dal to a mixer jar.

  3. Add the chilli and ginger to the jar and blend to a smooth paste.

  4. Transfer the batter to a bowl.

  5. Add turmeric, coriander, cumin, and salt to the batter. Mix well, adding water to achieve a thick, flowing consistency.

Cooking

  1. Pour a ladleful of batter onto a hot tawa and spread it gently.

  2. Drizzle olive oil over the chilla.

  3. Cover and cook on medium flame for a minute.

  4. Flip the chilla and cook both sides, pressing gently.

  5. Garnish with paneer, tomato slices, and onion slices.

Serving

  1. Serve the moong dal chilla with green chutney and tamarind chutney.

Nutrition (per serving)

Calories

183.5kcal (9.18%)

Protein

12.6g (25.2%)

Carbs

29.9g (10.89%)

Sugars

2.0g (4.1%)

Healthy Fat

1.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is not too thin; it should have a thick, flowing consistency for the best results.

FAQS

  1. How do I make moong dal chilla from scratch?

    To make moong dal chilla from scratch, soak 1 cup of moong dal in water for at least 2 hours. After soaking, drain the water and blend the dal with 1 chili and 1 inch of ginger until smooth. Transfer the mixture to a bowl, then add 0.25 tsp turmeric, 2 tbsp coriander, 1 tsp cumin, and salt to taste. Mix well, adding water to achieve a thick, flowing consistency. Cook on a hot tawa with a drizzle of olive oil until golden brown on both sides.

  2. Is moong dal chilla suitable for gluten-free diets?

    Yes, moong dal chilla is naturally gluten-free as it is made from moong dal, which is a type of lentil. This makes it a great option for those with gluten intolerance or celiac disease. Just ensure that all other ingredients, like spices and chutneys, are also gluten-free.

  3. What can I substitute for moong dal in chilla recipes?

    If you don't have moong dal, you can substitute it with other lentils such as yellow split peas or urad dal. However, the texture and flavor may vary slightly. For a different twist, you can also use chickpea flour (besan) to create a similar pancake.

  4. How should I store leftover moong dal chilla?

    To store leftover moong dal chilla, let them cool completely and then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply warm them on a tawa or in a microwave until heated through.

  5. What are some good side dishes to serve with moong dal chilla?

    Moong dal chilla pairs wonderfully with green chutney and tamarind chutney for dipping. You can also serve it with a side of yogurt or raita for added creaminess. For a complete meal, consider adding a fresh salad or some sautรฉed vegetables.

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Nishanjali

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Nishanjali ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿงฟ Vegetarian Recipe Creator...

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