A delicious and nutritious vegetable poha, perfect for a healthy breakfast or snack option.
Ingredients
Main Ingredients
- 1cuppoha (flattened rice)
- 1tbspoil
- 1tspmustard seeds
- 1tspcumin seeds
- 1pieceonion, chopped
- 1piecegreen chili, chopped
- 1piececarrot, grated
- 1/2cuppeas
- 1/2cupcapsicum, chopped
- 1/2tspturmeric powder
- 1tspsalt
- 1tbsplemon juice
- 2tbspcoriander leaves, chopped
Nutrition (per serving)
Calories
235.0kcal (11.75%)
Protein
5.0g (10%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
8.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Vegetable Poha
Preparation
Rinse the poha in water and drain it well. Set aside.
Cooking
Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
Add chopped onions and green chili. Sauté until the onions turn translucent.
Add grated carrot, peas, and chopped capsicum. Cook for a few minutes until the vegetables are tender.
Add turmeric powder and salt. Mix well.
Add the rinsed poha and mix gently to combine with the vegetables.
Cook for a couple of minutes, then turn off the heat.
Add lemon juice and chopped coriander leaves. Mix well before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
235.0kcal (11.75%)
Protein
5.0g (10%)
Carbs
35.0g (12.73%)
Sugars
2.5g (5%)
Healthy Fat
8.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the poha is not soaked for too long to avoid it becoming mushy.
You can add other vegetables like potatoes or tomatoes for variation.
FAQS
How do I prepare poha for cooking in a healthy vegetable poha recipe?
To prepare poha for your healthy vegetable poha, rinse 1 cup of flattened rice in water and drain it well. This step is crucial as it helps to soften the poha and remove any excess starch, ensuring a light and fluffy texture in your dish.
What are some dietary substitutions for making a vegan vegetable poha?
To make a vegan version of healthy vegetable poha, simply substitute the oil with a plant-based oil like coconut or olive oil. Additionally, you can skip the lemon juice or replace it with a splash of vinegar for acidity, ensuring the dish remains delicious and plant-based.
How can I store leftover vegetable poha for later use?
If you have leftover healthy vegetable poha, allow it to cool completely before storing it in an airtight container in the refrigerator. It can be kept for up to 2 days. To reheat, simply add a splash of water and microwave or sauté it in a pan until warmed through.
What are some great side dishes or pairings to serve with vegetable poha?
Healthy vegetable poha pairs wonderfully with a side of yogurt or raita for a refreshing contrast. You can also serve it with a sprinkle of roasted peanuts for added crunch or a side of fresh fruit to balance the meal.
Can I add more vegetables to my healthy vegetable poha recipe?
Absolutely! You can customize your healthy vegetable poha by adding more vegetables like bell peppers, corn, or even spinach. Just ensure to adjust the cooking time slightly to ensure all vegetables are tender and well incorporated.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia