A healthier twist on the classic Indian dessert, Shahi Tukda, using multigrain bread and reduced sugar rabri.
Ingredients
For the Bread
- 4piecemultigrain bread slices
For the Rabri
- 1Lmilk
- 2tbspsugar
- 1tspcardamom powder
- 10piecealmonds
- 10piecepistachios
For Garnish
- 1tspsaffron strands
- 1tbsprose water
Nutrition (per serving)
Calories
336.0kcal (16.8%)
Protein
10.8g (21.5%)
Carbs
48.5g (17.64%)
Sugars
8.5g (17%)
Healthy Fat
8.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Shahi Tukda with Multigrain Bread
Prepare the Rabri
Boil the milk in a heavy-bottomed pan and reduce it to half by simmering on low heat.
Add sugar and cardamom powder to the reduced milk and mix well.
Chop almonds and pistachios, and add them to the milk mixture.
Prepare the Bread
Toast the multigrain bread slices until they are golden brown and crispy.
Assemble the Shahi Tukda
Place the toasted bread slices on a serving plate.
Pour the prepared rabri over the bread slices evenly.
Garnish with saffron strands and drizzle rose water on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
336.0kcal (16.8%)
Protein
10.8g (21.5%)
Carbs
48.5g (17.64%)
Sugars
8.5g (17%)
Healthy Fat
8.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use almond milk instead of regular milk.
To enhance the taste, you can lightly fry the bread slices in ghee before toasting.
FAQS
How can I make Healthy Shahi Tukda with Multigrain Bread dairy-free?
To make a dairy-free version of Healthy Shahi Tukda, you can substitute the milk with almond milk or coconut milk. Ensure to use a plant-based sugar alternative if you're looking to reduce sugar further.
What are some good substitutes for multigrain bread in this Healthy Shahi Tukda recipe?
If you don't have multigrain bread, you can use whole wheat bread or even gluten-free bread for a gluten-free option. Just make sure the bread is sturdy enough to hold the rabri without becoming too soggy.
How should I store leftover Healthy Shahi Tukda?
To store leftover Healthy Shahi Tukda, place it in an airtight container in the refrigerator. It can be kept for up to 2-3 days. When ready to serve, you can reheat it gently in the microwave or enjoy it cold.
What can I pair with Healthy Shahi Tukda for a complete meal?
Healthy Shahi Tukda pairs wonderfully with a cup of masala chai or a refreshing mint lemonade. You can also serve it alongside a light fruit salad for a balanced dessert experience.
Can I reduce the sugar in the Healthy Shahi Tukda recipe further?
Yes, you can reduce the sugar in the Healthy Shahi Tukda recipe to your taste. You might also consider using natural sweeteners like honey or maple syrup, but keep in mind that this may alter the flavor slightly.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia