A traditional Rajasthani dish made with gram flour dumplings cooked in a spicy yogurt-based curry.
Ingredients
For the Gatte
- 1cupgram flour
- 1tspcarom seeds
- 1tspred chili powder
- 1tspturmeric powder
- 1tspcoriander powder
- 1tspsalt
- 2tbspoil
- 1cupwater
For the Curry
- 2tbspoil
- 1tspcumin seeds
- 1tspmustard seeds
- 1pieceonion, finely chopped
- 1piecetomato, finely chopped
- 1tspginger-garlic paste
- 1tspred chili powder
- 1tspturmeric powder
- 1tspcoriander powder
- 1cupyogurt
- 1cupwater
- 1tspsalt
- 1tbspcoriander leaves, chopped
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
8.5g (17%)
Carbs
32.5g (11.82%)
Sugars
3.5g (7%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Gatte Ki Sabzi
Prepare the Gatte
In a bowl, mix gram flour, carom seeds, red chili powder, turmeric powder, coriander powder, and salt.
Add oil and mix well.
Gradually add water to form a dough.
Divide the dough into small portions and roll them into cylindrical shapes.
Boil water in a pan and cook the rolled dough until they float on top.
Remove from water and cut into small pieces.
Prepare the Curry
Heat oil in a pan and add cumin seeds and mustard seeds.
Once they splutter, add chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté for a minute.
Add chopped tomatoes and cook until soft.
Add red chili powder, turmeric powder, coriander powder, and salt. Mix well.
Whisk yogurt and add it to the pan. Stir continuously to avoid curdling.
Add water and bring the curry to a boil.
Add the gatte pieces to the curry and simmer for 10 minutes.
Garnish with chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
8.5g (17%)
Carbs
32.5g (11.82%)
Sugars
3.5g (7%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the yogurt is at room temperature to prevent curdling.
Adjust the spice levels according to your preference.
FAQS
What is the cooking process for Gatte Ki Sabzi?
To prepare Gatte Ki Sabzi, start by mixing gram flour with spices and oil to form a dough. Roll the dough into cylindrical shapes and boil them until they float. After cutting them into pieces, sauté cumin and mustard seeds in oil, then add onions, ginger-garlic paste, and tomatoes. Once cooked, mix in yogurt and spices, add water, and finally, simmer the gatte pieces in the curry for about 10 minutes.
Is Gatte Ki Sabzi suitable for a vegetarian diet?
Yes, Gatte Ki Sabzi is a completely vegetarian dish as it is made with gram flour dumplings and a yogurt-based curry. It’s a great option for those following a vegetarian or even a vegan diet if you substitute yogurt with a plant-based alternative.
What can I use as a substitute for yogurt in Gatte Ki Sabzi?
If you need a substitute for yogurt in Gatte Ki Sabzi, you can use coconut yogurt or cashew cream for a dairy-free option. Alternatively, you can use sour cream or buttermilk if you prefer a dairy-based substitute.
How should I store leftover Gatte Ki Sabzi?
To store leftover Gatte Ki Sabzi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a little water if needed to maintain the curry's consistency.
What dishes pair well with Gatte Ki Sabzi?
Gatte Ki Sabzi pairs wonderfully with steamed rice, jeera rice, or roti. You can also serve it with a side of pickles and yogurt for a complete meal. A fresh salad can complement the dish nicely as well.
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Nishanjali
(@foodieaddaa)
Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator Nishanjali 😍😍😍 🧿 Vegetarian Recipe Creator...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia