Tiffin Recipe : Quick Soya Pulao

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Ritika (@foodforfoodies)

Soya Pulao is a healthy and flavorful dish made with nutri nuggets and aromatic spices. It's a perfect meal for those looking for a protein-packed and delicious option. The combination of spices and the goodness of soya chunks make it a wholesome and satisfying dish. This recipe is simple to...

Tiffin Recipe : Quick Soya Pulao recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Nutri Nuggets
    Nutri Nuggets
    1cup
  • Ghee
    Ghee
    1tbsp
  • Cumin seeds
    Cumin seeds
    1tsp
  • Nos Bay leaf
    Nos Bay leaf
    1
  • Medium Chopped Onion
    Medium Chopped Onion
    1
  • Grated ginger-garlic
    Grated ginger-garlic
    1tbsp
  • Turmeric powder
    Turmeric powder
    1/4tsp
  • Salt
    Salt
    1tsp
  • Coriander powder
    Coriander powder
    1 1/2tsp
  • Garam masala powder
    Garam masala powder
    1tsp
  • Red chilli powder
    Red chilli powder
    1/4tsp
  • Small Chopped tomato
    Small Chopped tomato
    1
  • Kasuri methi
    Kasuri methi
    1tsp
  • Coriander leaves
    Coriander leaves
  • Cooked rice
    Cooked rice
    4cups

How to make Tiffin Recipe : Quick Soya Pulao

  1. Step 1

    Boil nutri nuggets for 10 minutes.

  2. Step 2

    Heat ghee in a pan and roast cumin seeds and bay leaf.

  3. Step 3

    Add chopped onion and roast until golden brown.

  4. Step 4

    Add grated ginger-garlic, turmeric powder, salt, coriander powder, garam masala powder, and red chilli powder. Mix well and roast the spices.

  5. Step 5

    Add chopped tomato and kasuri methi. Mix and cook until the tomato softens.

  6. Step 6

    Add boiled nutri nuggets and mix well. Cover and cook for 5 min. ( add little water if requires )

  7. Step 7

    Add cooked rice, mix thoroughly, and cook for 3-4 minutes.

  8. Step 8

    Garnish with coriander leaves and mix gently.

Nutrition (per serving)

Calories

281.4kcal (14.07%)

Protein

9.6g (19.1%)

Carbs

38.6g (14.03%)

Sugars

0.6g (1.14%)

Healthy Fat

3.5g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can add a few drops of lemon juice before serving.

  2. Ensure the nutri nuggets are boiled properly to achieve the right texture.

  3. Adjust the spice levels according to your taste preference.

FAQS

  1. Can I use oil instead of ghee?

    Yes, you can use oil instead of ghee, but ghee adds a richer flavor to the pulao.

  2. Can I add vegetables to this pulao?

    Yes, you can add vegetables like peas, carrots, or beans to make it more nutritious.

  3. How do I store leftover pulao?

    Store the leftover pulao in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  4. Can I use brown rice instead of white rice?

    Yes, you can use brown rice for a healthier alternative. Ensure it is cooked properly before adding.

  5. Is this recipe suitable for vegans?

    To make it vegan, replace ghee with a plant-based oil.

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Ritika

(@foodforfoodies)

Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...

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