Barley is a great low potassium and phosphorous whole grain for the renal diet. This roasted barley tea is a simple and aromatic beverage that can be enjoyed hot, at room temperature, or cold. The roasting process adds a delightful nutty flavor to the tea.
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Ingredients
water1L
roasted barley grains3tbsp
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Nutrition (per serving)
Calories
9.0kcal (0.45%)
Protein
0.3g (0.6%)
Carbs
1.9g (0.71%)
Sugars
0.1g (0.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Roasted Barley Tea
Step to roast barley
- Step 1
Preheat the pan on a medium flame.
- Step 2
Add the barley and stir around until it turns brown; this takes 10-12 minutes.
- Step 3
Store the roasted barley grains in an airtight jar for future use.
Procedure
- Step 1
Boil the water in a vessel until it is rapidly boiling.
- Step 2
Add the roasted barley grains through a tea strainer container. If you don’t have one, add them directly and use a strainer to sieve the grains at the end.
- Step 3
Boil for 5 minutes on low to medium flame and then remove the roasted barley grains.
- Step 4
Serve hot, at room temperature, or cold.
- Step 5
Sip and enjoy the aroma of roasted barley tea.
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Nutrition (per serving)
Nutrition (per serving)
Calories
9.0kcal (0.45%)
Protein
0.3g (0.6%)
Carbs
1.9g (0.71%)
Sugars
0.1g (0.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the barley is roasted evenly to avoid burning and achieve a nutty flavor.
Store roasted barley grains in an airtight jar to keep them fresh for future use.
Adjust the boiling time slightly if you prefer a stronger or lighter tea flavor.
FAQS
Can I use unroasted barley for this tea?
No, roasting the barley is essential as it adds the nutty flavor and aroma to the tea.
How long can I store roasted barley grains?
Roasted barley grains can be stored in an airtight jar for several weeks in a cool, dry place.
Can I sweeten the tea?
Yes, you can add a sweetener like honey or sugar if desired, but traditionally, roasted barley tea is enjoyed unsweetened.
Is roasted barley tea caffeine-free?
Yes, roasted barley tea is naturally caffeine-free, making it a great alternative to caffeinated beverages.
Can I drink this tea cold?
Yes, roasted barley tea can be served cold and is refreshing during warm weather.
Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food.
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