Poha and Oats Cutlets
Poha and Oats Cutlets are a delightful snack that combines the goodness of oats and beaten rice with the flavors of Indian spices. These cutlets are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. The recipe is simple and can be...
Ingredients
medium Boiled potato (Grated)3
Beaten rice1/2cup
Oats1/2cup
Grated ginger1/2tsp
nos Chopped green chilli1
Coriander leaves
Salt1/2tsp
Red chilli powder1/4tsp
Garam masala1/2tsp
Chaat masala powder1/2tsp
Dry mango powder1/2tsp
Corn flour2tsp
Nutrition (per serving)
Calories
47.6kcal (2.38%)
Protein
1.5g (2.96%)
Carbs
9.4g (3.42%)
Sugars
0.1g (0.3%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Poha and Oats Cutlets
- Step 1
Mix boiled potatoes, beaten rice, oats, grated ginger, chopped green chilli, coriander leaves, salt, red chilli powder, garam masala, chaat masala powder, and dry mango powder to make a dough.
- Step 2
Transfer the dough onto a parchment paper and spread it evenly.
- Step 3
Refrigerate the dough for 15 minutes or overnight to set the cutlet material.
- Step 4
Prepare a corn flour slurry by mixing corn flour with water.
- Step 5
Cut the dough into desired shapes and dip each piece into the corn flour slurry.
- Step 6
Fry the cutlets in hot oil on high flame initially, then lower the flame to medium until golden and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.6kcal (2.38%)
Protein
1.5g (2.96%)
Carbs
9.4g (3.42%)
Sugars
0.1g (0.3%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is firm enough to hold its shape before cutting into pieces.
For a healthier version, you can bake or air-fry the cutlets instead of deep frying.
Adjust the spices according to your taste preference.
FAQS
Can I use instant oats for this recipe?
Yes, instant oats can be used, but ensure they are mixed well into the dough.
Can these cutlets be made ahead of time?
Yes, you can prepare the dough and refrigerate it overnight. Fry the cutlets just before serving.
What can I use instead of corn flour for the slurry?
You can use all-purpose flour or rice flour as an alternative to corn flour.
Can I make these cutlets gluten-free?
Yes, ensure the oats you use are certified gluten-free, and replace corn flour with a gluten-free alternative like rice flour.
What oil is best for frying these cutlets?
Any neutral oil with a high smoke point, such as sunflower or canola oil, is suitable for frying.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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