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Mexican Parantha recipe

Mexican Parantha

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Ritika (@foodforfoodies)
MexicanLunchDinnerSnackMain CourseTiffinVegetarianNut-Free

This Mexican Parantha is a delightful fusion of Indian and Mexican flavors. The filling, made with kidney beans, corn, and a medley of spices, is wrapped in a crispy, flaky lachcha parantha. It's a perfect snack or meal for those who love experimenting with global cuisines. The recipe is simple, and the result is a tasty, wholesome dish that everyone will enjoy.

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Prep Time
20min
Cook Time
20min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 Parantha)

For the filling

  • olive oil
    olive oil
    1tbsp
  • finely chopped ginger-garlic
    finely chopped ginger-garlic
    1tbsp
  • medium chopped onion
    medium chopped onion
    1
  • small chopped red capsicum
    small chopped red capsicum
    1
  • small chopped yellow capsicum
    small chopped yellow capsicum
    1
  • small chopped green capsicum
    small chopped green capsicum
    1
  • salt
    salt
    1tsp
  • cumin powder
    cumin powder
    1tsp
  • black pepper
    black pepper
    1/2tsp
  • oregano seasoning
    oregano seasoning
    1/2tsp
  • medium chopped tomato
    medium chopped tomato
    1/2
  • boiled kidney beans
    boiled kidney beans
    1cup
  • boiled corn
    boiled corn
    1
  • pizza pasta sauce
    pizza pasta sauce
    1tbsp
  • chilli tomato sauce
    chilli tomato sauce
    1tsp
  • coriander leaves
    coriander leaves
    1bundle

For the parantha

  • wheat flour
    wheat flour
    1cup

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Nutrition (per serving)

Calories

111.4kcal (5.57%)

Protein

4.9g (9.8%)

Carbs

14.5g (5.26%)

Sugars

1.3g (2.64%)

Healthy Fat

4.1g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
20min
Total Time
40min

How to make Mexican Parantha

Prepare the filling

  1. Step 1

    Heat olive oil in a pan and roast the chopped ginger-garlic.

  2. Step 2

    Add the chopped onion and roast until translucent.

  3. Step 3

    Add the chopped capsicum and mix well.

  4. Step 4

    Add salt, cumin powder, black pepper, and oregano seasoning, then mix thoroughly.

  5. Step 5

    Add the chopped tomato and mix. Cover and cook for 2-3 minutes.

  6. Step 6

    Add the boiled kidney beans and mash them slightly.

  7. Step 7

    Add the boiled corn, pizza pasta sauce, and chilli tomato sauce, then mix well.

  8. Step 8

    Add the coriander leaves and mix. The filling is now ready.

Prepare the parantha

  1. Step 1

    Knead the wheat flour into a dough and make lachcha paranthas.

  2. Step 2

    Toast the paranthas on a pan until golden and crispy.

  3. Step 3

    Spread the prepared filling on one half of the parantha and mayonnaise on the other half, if using.

  4. Step 4

    Fold the parantha in half and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

111.4kcal (5.57%)

Protein

4.9g (9.8%)

Carbs

14.5g (5.26%)

Sugars

1.3g (2.64%)

Healthy Fat

4.1g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the spice levels by adding more or less chilli tomato sauce.

  2. For a healthier version, use whole wheat flour for the paranthas.

  3. If you don't have pizza pasta sauce, you can substitute it with tomato ketchup and a pinch of mixed herbs.

FAQS

  1. Can I use canned kidney beans instead of boiled ones?

    Yes, you can use canned kidney beans. Just make sure to rinse them thoroughly before use.

  2. What can I use as a substitute for mayonnaise?

    You can use hung curd or a vegan mayonnaise alternative as a substitute.

  3. Can I make the filling in advance?

    Yes, the filling can be prepared in advance and stored in the refrigerator for up to 2 days.

  4. Can I add cheese to the filling?

    Yes, adding grated cheese to the filling will enhance the flavor and make it creamier.

  5. What can I serve with Mexican Parantha?

    You can serve it with a side of salsa, guacamole, or a fresh salad.

foodforfoodies's profile picture
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Ritika

(@foodforfoodies)

Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food.

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Mexican Parantha recipe