This Mexican Parantha is a delightful fusion of Indian and Mexican flavors. The filling, made with kidney beans, corn, and a medley of spices, is wrapped in a crispy, flaky lachcha parantha. It's a perfect snack or meal for those who love experimenting with global cuisines. The recipe is simple,...
Ingredients
For the filling
olive oil1tbsp
finely chopped ginger-garlic1tbsp
medium chopped onion1
small chopped red capsicum1- small chopped yellow capsicum1
small chopped green capsicum1
salt1tsp
cumin powder1tsp
black pepper1/2tsp
oregano seasoning1/2tsp
medium chopped tomato1/2
boiled kidney beans1cup
boiled corn1
pizza pasta sauce1tbsp- chilli tomato sauce1tsp
coriander leaves1bundle
For the parantha
wheat flour1cup
Nutrition (per serving)
Calories
111.4kcal (5.57%)
Protein
4.9g (9.8%)
Carbs
14.5g (5.26%)
Sugars
1.3g (2.64%)
Healthy Fat
4.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Mexican Parantha
Prepare the filling
- Step 1
Heat olive oil in a pan and roast the chopped ginger-garlic.
- Step 2
Add the chopped onion and roast until translucent.
- Step 3
Add the chopped capsicum and mix well.
- Step 4
Add salt, cumin powder, black pepper, and oregano seasoning, then mix thoroughly.
- Step 5
Add the chopped tomato and mix. Cover and cook for 2-3 minutes.
- Step 6
Add the boiled kidney beans and mash them slightly.
- Step 7
Add the boiled corn, pizza pasta sauce, and chilli tomato sauce, then mix well.
- Step 8
Add the coriander leaves and mix. The filling is now ready.
Prepare the parantha
- Step 1
Knead the wheat flour into a dough and make lachcha paranthas.
- Step 2
Toast the paranthas on a pan until golden and crispy.
- Step 3
Spread the prepared filling on one half of the parantha and mayonnaise on the other half, if using.
- Step 4
Fold the parantha in half and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
111.4kcal (5.57%)
Protein
4.9g (9.8%)
Carbs
14.5g (5.26%)
Sugars
1.3g (2.64%)
Healthy Fat
4.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels by adding more or less chilli tomato sauce.
For a healthier version, use whole wheat flour for the paranthas.
If you don't have pizza pasta sauce, you can substitute it with tomato ketchup and a pinch of mixed herbs.
FAQS
Can I use canned kidney beans instead of boiled ones?
Yes, you can use canned kidney beans. Just make sure to rinse them thoroughly before use.
What can I use as a substitute for mayonnaise?
You can use hung curd or a vegan mayonnaise alternative as a substitute.
Can I make the filling in advance?
Yes, the filling can be prepared in advance and stored in the refrigerator for up to 2 days.
Can I add cheese to the filling?
Yes, adding grated cheese to the filling will enhance the flavor and make it creamier.
What can I serve with Mexican Parantha?
You can serve it with a side of salsa, guacamole, or a fresh salad.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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