Aloo Ka Sandwich is a quick and delicious snack that combines the comforting flavors of spiced mashed potatoes and cottage cheese, all tucked between slices of bread. This recipe is perfect for a light meal or snack, and it's a hit with both kids and adults. It's easy to prepare...
Ingredients
Ghee1tsp
Medium chopped onion1
Grated ginger1 1/5tsp
Medium boiled potatoes3
Salt1/2tsp
Garam masala powder1/2tsp
Red chilli powder1/4tsp
Diced cottage cheese50g
Dry mango powder1tsp
slices Bread8
Nutrition (per serving)
Calories
28.1kcal (1.41%)
Protein
1.6g (3.26%)
Carbs
0.8g (0.29%)
Sugars
0.1g (0.26%)
Healthy Fat
1.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Aloo Ka Sandwich
- Step 1
Heat ghee in a pan and roast the chopped onion and grated ginger until fragrant.
- Step 2
Add the boiled potatoes and mash them in the pan. Mix in the salt, garam masala powder, and red chilli powder.
- Step 3
Stir in the diced cottage cheese, coriander leaves, and dry mango powder. Mix well to prepare the filling.
- Step 4
Spread the filling evenly on a slice of bread and cover it with another slice to make a sandwich.
- Step 5
Apply ghee on both sides of the sandwich and toast it on a pan until golden brown on both sides.
- Step 6
Serve the healthy aloo sandwich hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
28.1kcal (1.41%)
Protein
1.6g (3.26%)
Carbs
0.8g (0.29%)
Sugars
0.1g (0.26%)
Healthy Fat
1.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a crispier sandwich, toast it on a low flame to ensure even browning.
You can add a pinch of chaat masala for extra tanginess.
Serve the sandwich with ketchup or green chutney for added flavor.
FAQS
Can I use butter instead of ghee?
Yes, you can use butter as a substitute for ghee, but ghee adds a unique flavor to the sandwich.
Can I make this sandwich without cottage cheese?
Yes, you can skip the cottage cheese or replace it with paneer or tofu for a similar texture.
Can I use whole wheat bread instead of regular bread?
Yes, whole wheat bread is a healthier alternative and works well for this recipe.
How can I make this recipe vegan?
To make it vegan, replace ghee with a plant-based oil and use tofu instead of cottage cheese.
Can I prepare the filling in advance?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just reheat it before assembling the sandwiches.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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