Tortang Talong is a popular Filipino dish made with eggplant that is grilled, then dipped in an egg mixture and fried. It's simple to prepare and delicious!
Ingredients
- 2pieceeggplants (medium-sized, preferably the long variety)
- 3pieceeggs (large)
- 1/4cupminced onion (optional)
- 1/4cupminced tomatoes (optional)
- Salt and pepper to taste
- Cooking oil (for frying)
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
10.5g (21%)
Carbs
12.0g (4.36%)
Sugars
4.0g (8%)
Healthy Fat
5.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Tortang Talong
Prepare the Eggplants
Start by roasting the eggplants. You can do this by placing them directly over a gas flame or on a hot grill. Turn occasionally until the skin is charred and the flesh is soft (about 10-15 minutes). If you don’t have these options, you can also place them under the broiler in your oven.
Once they are cooked, remove them from the heat and let them cool. Peel off the charred skin carefully.
Prepare the Filling
In a bowl, beat the eggs and season with salt and pepper. If using, add the minced onion and tomatoes for additional flavor.
Assemble the Tortang Talong
Flatten the peeled eggplants gently with a fork or your hands. You can leave them whole or cut them in half lengthwise.
Dip each eggplant into the egg mixture, ensuring they are well-coated.
Fry the Tortang Talong
Heat oil in a frying pan over medium heat. Once the oil is hot, carefully place the coated eggplants in the pan.
Fry until golden brown on one side (about 3-5 minutes), then flip and fry the other side until golden and cooked through.
Remove from the pan and drain on paper towels to absorb excess oil.
Serve
Tortang Talong can be served on its own or with steamed rice. You can also drizzle it with soy sauce or a side of ketchup for added flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
10.5g (21%)
Carbs
12.0g (4.36%)
Sugars
4.0g (8%)
Healthy Fat
5.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize your tortang talong by adding ground meat or other vegetables to the egg mixture, if desired.
Serve it hot for the best flavor!
FAQS
How do I properly roast eggplants for Tortang Talong?
To roast eggplants for Tortang Talong, place them directly over a gas flame or on a hot grill. Turn them occasionally until the skin is charred and the flesh is soft, which usually takes about 10-15 minutes. If you don't have access to a grill or flame, you can also roast them under the broiler in your oven.
Can I make Tortang Talong vegan or vegetarian-friendly?
Yes, you can make a vegan version of Tortang Talong by substituting the eggs with a mixture of chickpea flour and water or a commercial egg replacer. This will give you a similar texture while keeping the dish plant-based. Just ensure to season the mixture well with salt and pepper.
What are some good side dishes to serve with Tortang Talong?
Tortang Talong pairs wonderfully with steamed rice, but you can also serve it with a side of soy sauce or ketchup for added flavor. For a complete meal, consider adding a fresh salad or some sautéed vegetables to balance the dish.
How should I store leftover Tortang Talong?
To store leftover Tortang Talong, let it cool completely, then place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply pan-fry it again for a few minutes until heated through, or you can microwave it, although it may lose some crispiness.
What can I substitute for eggplants in Tortang Talong?
If you can't find eggplants, you can substitute them with zucchini or even slices of firm tofu for a different texture. Keep in mind that the flavor will change slightly, but these alternatives can still create a delicious dish.
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