A hearty Filipino beef bone marrow soup.
Ingredients
- 2lbbeef shank (with bone)
- 1lbbeef marrow bones
- 12cupswater
- 1piecelarge onion, quartered
- 1tbspwhole black peppercorns
- 2pieceears of corn, cut into chunks
- 1piecemedium-sized cabbage, quartered
- 2cupsgreen beans or string beans
- 2piecepotatoes, peeled and quartered
- Fish sauce (patis) to taste
- Salt and pepper to taste
- Chopped scallions for garnish (optional)
- Lemon or calamansi for serving (optional)
Nutrition (per serving)
Calories
313.3kcal (15.67%)
Protein
30.0g (60%)
Carbs
13.3g (4.85%)
Sugars
1.7g (3.34%)
Healthy Fat
8.4g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
How to make Beef Bulalo
Prepare the Beef
In a large pot, combine the beef shank and marrow bones. Add water and bring to a boil over high heat. Skim off any impurities that rise to the surface.
Add Aromatics
Once boiling, add the quartered onion and whole black peppercorns. Lower the heat to a simmer and cover the pot. Let it cook for about 2-3 hours or until the meat becomes tender. You can add more water if necessary.
Add Vegetables
After the meat is tender, add the corn, potatoes, and green beans. Season with fish sauce to taste. Continue to simmer for about 15 minutes or until the vegetables are cooked.
Finish with Cabbage
Add the cabbage and let it cook for another 5 minutes until it is just wilted.
Season & Serve
Taste the broth and adjust with salt and pepper as needed. Serve hot in bowls, garnished with chopped scallions if desired. Squeeze fresh lemon or calamansi juice into the soup before eating for extra flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
313.3kcal (15.67%)
Protein
30.0g (60%)
Carbs
13.3g (4.85%)
Sugars
1.7g (3.34%)
Healthy Fat
8.4g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Skim off impurities from the broth to keep it clear.
Add more water during cooking if necessary to keep the meat submerged.
For extra flavor, you can add a beef bouillon cube to the broth.
FAQS
How long does it take to cook Beef Bulalo until the meat is tender?
Cooking Beef Bulalo typically takes about 2-3 hours on a low simmer until the beef shank becomes tender. Make sure to check occasionally and add more water if necessary to keep the broth flavorful.
What are some good substitutions for ingredients in Beef Bulalo?
If you don't have beef shank, you can use other cuts of beef with bones, such as oxtail or short ribs. For vegetables, feel free to substitute green beans with snap peas or add other root vegetables like carrots. If you want a vegetarian version, consider using vegetable broth and mushrooms for a hearty flavor.
How should I store leftover Beef Bulalo?
To store leftover Beef Bulalo, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 3 months. Just reheat thoroughly before serving.
What are some great side dishes or pairings for Beef Bulalo?
Beef Bulalo is often enjoyed with steamed rice, which complements the rich broth perfectly. You can also serve it with a side of pickled vegetables or a fresh salad to balance the flavors. For a traditional touch, serve it with a dipping sauce made from fish sauce and chili.
Is Beef Bulalo suitable for a gluten-free diet?
Yes, Beef Bulalo is naturally gluten-free as it primarily consists of beef, vegetables, and broth. Just ensure that any fish sauce or additional seasonings you use are also gluten-free to maintain dietary compatibility.
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