Balut is a popular street food in the Philippines made from a fertilized duck egg that has been incubated for about 14 to 21 days, then boiled and eaten with a sprinkle of salt or vinegar.
Ingredients
- 1piecefertilized duck egg (14 to 21 days old)
- 1Lwater
- 1dashsalt
- 1tbspvinegar
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
13.0g (26%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
7.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Balut
Select the Eggs
Choose fertilized duck eggs from a reliable source. The typical ages for balut are around 14 to 21 days.
Boil the Eggs
Place the eggs in a pot and cover them with enough water to submerge the eggs completely.
Bring the water to a boil over medium-high heat, then reduce the heat and let it simmer for about 30 to 40 minutes.
Cooling
Once boiled, remove the eggs from the pot and let them cool for a few minutes. You can also place them in cold water to stop the cooking process.
Serving
To eat, gently tap the larger end of the egg to crack it open.
Pour or sip out a bit of the broth inside (be careful, it's hot).
Sprinkle salt or dip it in vinegar for flavor.
Continue to peel the shell and enjoy the contents of the egg, including the developing embryo.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
13.0g (26%)
Carbs
1.0g (0.36%)
Sugars
0.0g
Healthy Fat
7.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Balut is often enjoyed with a refreshing drink, as it can be rich and savory.
It’s common to eat balut late at night as a snack in many areas of the Philippines.
FAQS
How long should I boil balut for the best results?
For the best results, you should simmer balut for about 30 to 40 minutes after bringing the water to a boil. This ensures that the fertilized duck egg is cooked thoroughly while maintaining its unique texture.
Can I make balut with eggs older than 21 days?
It's recommended to use fertilized duck eggs that are between 14 to 21 days old for balut. Using eggs older than this may result in a more developed embryo, which some may find less palatable.
What are some dietary considerations for eating balut?
Balut is a high-protein snack that is suitable for omnivores. However, it may not be suitable for vegetarians or vegans due to its animal origin. Always ensure that the eggs are sourced from a reliable supplier to avoid health risks.
How should I store leftover balut?
If you have leftover balut, it's best to consume it immediately after cooking for optimal freshness. If you need to store it, keep it in the refrigerator and consume it within a day or two. Reheating is not recommended as it can alter the texture.
What can I pair with balut for a complete meal?
Balut is often enjoyed as a snack or street food, but you can pair it with a side of fresh vegetables or a dipping sauce made from vinegar and chili for added flavor. It also goes well with rice or a light soup to create a more filling meal.
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