Air Fryer Crustless Cheese and Oats Quiche
Looking for a quick and nutritious breakfast option? This Air Fryer Crustless Cheese and Oats Quiche is perfect for those busy mornings. With minimal preparation and only 10 minutes of cooking time , its an ideal way to start your day right.
Ingredients
- 1cupand 1/2 Oats
- 1cupGrated Cheese (Cheddar or your favorite variety)
- 160mLCream
- 160mLNatural Double Cream Yogurt
- 4Large Eggs, beaten
- 1/2Red Pepper/Capsicum, finely chopped
- 1/2White Onion, finely chopped
- Handful of finely chopped Parsley
- 1/2tspDry Oregano
- 1/2tspDry Garlic Powder
- 1/2tspSalt
- 1tbspOlive oil or Cooking Spry
- 6Baking Paper to Line Tuna tins
- Garnish: Extra Grated Cheese and Thinly slice Tomato Rings
Nutrition (per serving)
Calories
231.7kcal (11.58%)
Protein
8.2g (16.34%)
Carbs
17.0g (6.18%)
Sugars
1.0g (2%)
Healthy Fat
4.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Air Fryer Crustless Cheese and Oats Quiche
Preparation (Night Before)
Chop the vegetables. Dice the bell pepper and onion. Grate the cheese. Store them in a sealed container in the refrigerator. Cooking (Moring Off) 1. Line 6 Tuna tins with Baking paper and lightly coat with olive oil or cooking spray. 2. In large mixing bowl, whisk together the eggs, yogurt and cream and salt 3. Combine the ingredients. Add the prepped vegetables, cheese, oats, herbs and dry garlic to the egg mixture. Stir until evenly distributed. 4. Pour the quiche mixture into the prepared tuna dishes, spread evenly. 5. Add a bit of grated cheese on top with a thinly slice tomato, sprinkle a bit of salt over.
6. Set the Air Fryer on bake for 10 minutes at 180°C.
Nutrition (per serving)
Nutrition (per serving)
Calories
231.7kcal (11.58%)
Protein
8.2g (16.34%)
Carbs
17.0g (6.18%)
Sugars
1.0g (2%)
Healthy Fat
4.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Customize the Fillings: Feel free to add other favorite ingredients like mushrooms, tomatoes, or cooked bacon.
Dairy-Free Option: Substitute cheese with a dairy-free alternative. Use almond or oat milk instead of cream and use dairy free yogurt.
Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer or microwave before serving.
FAQS
How do I make Air Fryer Crustless Cheese and Oats Quiche step by step?
To make the Air Fryer Crustless Cheese and Oats Quiche, start by chopping your vegetables (red pepper and onion) and grating the cheese. Line six tuna tins with baking paper and lightly coat them with olive oil or cooking spray. In a large bowl, whisk together the eggs, yogurt, cream, and salt. Then, mix in the prepped vegetables, cheese, oats, herbs, and garlic powder until well combined. Pour the mixture into the prepared tins, top with extra cheese and tomato slices, and air fry at 180°C for 10 minutes.
Is the Air Fryer Crustless Cheese and Oats Quiche suitable for a gluten-free diet?
Yes, the Air Fryer Crustless Cheese and Oats Quiche can be made gluten-free by using certified gluten-free oats. This makes it a great breakfast option for those with gluten sensitivities or celiac disease.
What can I substitute for cream in the Air Fryer Crustless Cheese and Oats Quiche?
If you're looking for a substitute for cream in the Air Fryer Crustless Cheese and Oats Quiche, you can use milk or a dairy-free alternative like almond milk or coconut cream. Just keep in mind that the texture may vary slightly depending on the substitute used.
How should I store leftovers of the Air Fryer Crustless Cheese and Oats Quiche?
To store leftovers of the Air Fryer Crustless Cheese and Oats Quiche, let it cool completely and then place it in an airtight container in the refrigerator. It should stay fresh for up to 3-4 days. You can reheat it in the air fryer or microwave before serving.
What are some good side dishes to pair with Air Fryer Crustless Cheese and Oats Quiche?
The Air Fryer Crustless Cheese and Oats Quiche pairs well with a fresh green salad, sliced avocado, or some fruit like berries or melon for a balanced breakfast. You could also serve it with a side of yogurt for added creaminess.
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Hello, and welcome to my culinary corner of the internet! I'm thrilled to have you join me on this delicious journey. My name is Corney, a passionate food enthusiast with a flair for flavour and a love for exploring the world through its diverse cuisines. On this blog, you'll find a collection of recipes that reflect my love for fresh ingredients, bold flavors, and a bit of experimentation. Whether you're an experienced home cook or a kitchen novice, my aim is to provide you with delicious, approachable recipes that you can easily recreate at home. Hello, and welcome to my culinary corner of the internet! I'm thrilled to have you join me on this delicious journey. My name is Corney,...
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