Air Fryer Crustless Cheese and Oats Quiche
by @flavourvoltLooking for a quick and nutritious breakfast option? This Air Fryer Crustless Cheese and Oats Quiche is perfect for those busy mornings. With minimal preparation and only 10 minutes of cooking time , its an ideal way to start your day right.
Ingredients
- 1cupand 1/2 Oats
- 1cupGrated Cheese (Cheddar or your favorite variety)
- 160mLCream
- 160mLNatural Double Cream Yogurt
- 4Large Eggs, beaten
- 1/2Red Pepper/Capsicum, finely chopped
- 1/2White Onion, finely chopped
- Handful of finely chopped Parsley
- 1/2tspDry Oregano
- 1/2tspDry Garlic Powder
- 1/2tspSalt
- 1tbspOlive oil or Cooking Spry
- 6Baking Paper to Line Tuna tins
- Garnish: Extra Grated Cheese and Thinly slice Tomato Rings
How to make Air Fryer Crustless Cheese and Oats Quiche
Preparation (Night Before)
Chop the vegetables. Dice the bell pepper and onion. Grate the cheese. Store them in a sealed container in the refrigerator. Cooking (Moring Off) 1. Line 6 Tuna tins with Baking paper and lightly coat with olive oil or cooking spray. 2. In large mixing bowl, whisk together the eggs, yogurt and cream and salt 3. Combine the ingredients. Add the prepped vegetables, cheese, oats, herbs and dry garlic to the egg mixture. Stir until evenly distributed. 4. Pour the quiche mixture into the prepared tuna dishes, spread evenly. 5. Add a bit of grated cheese on top with a thinly slice tomato, sprinkle a bit of salt over.
6. Set the Air Fryer on bake for 10 minutes at 180°C.
Tips & Tricks
Customize the Fillings: Feel free to add other favorite ingredients like mushrooms, tomatoes, or cooked bacon.
Dairy-Free Option: Substitute cheese with a dairy-free alternative. Use almond or oat milk instead of cream and use dairy free yogurt.
Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer or microwave before serving.
Reviews
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Recipe by
@flavourvolt
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