Grilled chicken with white sauce

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Fatima Usman (@fatimausman)

This finger licking recipe is healthy, unique in taste, easy to cook, complete meal and appeals all age groups.

Grilled chicken with white sauce recipe
Prep Time
20min
Cook Time
50min
Total Time
1hr 10min

Ingredients

3 Servings
(1 serving = 150/200 gms of chicken)

Ingredients :

  • whole Chicken breast (500 to 600 ) cut into fillets
    whole Chicken breast (500 to 600 ) cut into fillets
    1
  • Olive oil
    Olive oil
    3tbsp
  • Garlic powder
    Garlic powder
    1tsp
  • onion powder
    onion powder
    1tsp
  • mixed herbs
    mixed herbs
    1tsp
  • paprika powder
    paprika powder
    1tsp
  • black pepper
    black pepper
    1tsp
  • Salt to taste
    Salt to taste
  • For white sauce,
    For white sauce,
  • all purpose flour
    all purpose flour
    3tbsp
  • of thyme
    of thyme
    pinch
  • of chicken powder
    of chicken powder
    pinch
  • Salt and pepper to taste (for sauce)
    Salt and pepper to taste (for sauce)
  • Milk
    Milk
    1/2cup
  • butter
    butter
    2tbsp
  • Vegetables of your choice for sauteed vegetables
    Vegetables of your choice for sauteed vegetables
  • I used potato and carrots
    I used potato and carrots

Method :

  • Marinate the chicken fillets with the top six ingredients
    Marinate the chicken fillets with the top six ingredients
  • Refrigerate for an hour at least
    Refrigerate for an hour at least
  • Grilled chicken on hot grilled pan
    Grilled chicken on hot grilled pan
  • minutes each side over medium to high flame
    minutes each side over medium to high flame
    5
  • Put some butter  the other pan
    Put some butter the other pan
  • Prepare a roux by sautéing all-purpose flour  melted butter until smooth and slightly fragrant
    Prepare a roux by sautéing all-purpose flour melted butter until smooth and slightly fragrant
  • Add thyme, chicken powder, salt and pepper
    Add thyme, chicken powder, salt and pepper
  • Gradually add milk while stirring continuously
    Gradually add milk while stirring continuously
  • If sauce is thick than your desired consistency
    If sauce is thick than your desired consistency
  • add some hot water and stirr well
    add some hot water and stirr well

Sauteed vegetables :

  • Cut vegetables into cubes or slice sauteed them  little olive oil with salt and pepper
    Cut vegetables into cubes or slice sauteed them little olive oil with salt and pepper
  • You may add any herb of your liking to vegetables
    You may add any herb of your liking to vegetables

Serving suggestions :

  • serve two chicken fillets poured with white sauce along with sauteed vegetables.
    serve two chicken fillets poured with white sauce along with sauteed vegetables.

How to make Grilled chicken with white sauce

    Nutrition (per serving)

    Calories

    223.3kcal (11.17%)

    Protein

    2.8g (5.66%)

    Carbs

    14.8g (5.39%)

    Sugars

    1.7g (3.34%)

    Healthy Fat

    13.7g

    Unhealthy Fat

    6.0g

    % Daily Value based on a 2000 calorie diet

    Tips & Tricks

    1. Don't over cook your chicken

    2. Serve hot

    3. Sauce should be of medium consistency

    4. Corn salad is a good add on with this chicken

    5. Sauteed onions can upgrade your dish

    FAQS

    1. How long should i marinate the chicken?

      Minimum required time for better penetration of spices is one to 2 hours

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    fatimausman's profile picture

    Fatima Usman

    (@fatimausman)

    "Fatima Usman holds a Master’s degree in Biosciences and brings a strong foundation of analytical thinking to her role as a dedicated homemaker. With a...

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