This finger licking recipe is healthy, unique in taste, easy to cook, complete meal and appeals all age groups.
Ingredients
Ingredients :
- 1whole Chicken breast (500 to 600 ) cut into fillets
- 3tbspOlive oil
- 1tspGarlic powder
- 1tsponion powder
- 1tspmixed herbs
- 1tsppaprika powder
- 1tspblack pepper
- Salt to taste
- For white sauce,
- 3tbspall purpose flour
- pinchof thyme
- pinchof chicken powder
- Salt and pepper to taste (for sauce)
- 1/2cupMilk
- 2tbspbutter
- Vegetables of your choice for sauteed vegetables
- I used potato and carrots
Method :
- Marinate the chicken fillets with the top six ingredients
- Refrigerate for an hour at least
- Grilled chicken on hot grilled pan
- 5minutes each side over medium to high flame
- Put some butter the other pan
- Prepare a roux by sautéing all-purpose flour melted butter until smooth and slightly fragrant
- Add thyme, chicken powder, salt and pepper
- Gradually add milk while stirring continuously
- If sauce is thick than your desired consistency
- add some hot water and stirr well
Sauteed vegetables :
- Cut vegetables into cubes or slice sauteed them little olive oil with salt and pepper
- You may add any herb of your liking to vegetables
Serving suggestions :
- serve two chicken fillets poured with white sauce along with sauteed vegetables.
Nutrition (per serving)
Calories
223.3kcal (11.17%)
Protein
2.8g (5.66%)
Carbs
14.8g (5.39%)
Sugars
1.7g (3.34%)
Healthy Fat
13.7g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Grilled chicken with white sauce
Nutrition (per serving)
Nutrition (per serving)
Calories
223.3kcal (11.17%)
Protein
2.8g (5.66%)
Carbs
14.8g (5.39%)
Sugars
1.7g (3.34%)
Healthy Fat
13.7g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Don't over cook your chicken
Serve hot
Sauce should be of medium consistency
Corn salad is a good add on with this chicken
Sauteed onions can upgrade your dish
FAQS
How long should i marinate the chicken?
Minimum required time for better penetration of spices is one to 2 hours
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Fatima Usman
(@fatimausman)
"Fatima Usman holds a Master’s degree in Biosciences and brings a strong foundation of analytical thinking to her role as a dedicated homemaker. With a passion for cooking and well-developed communication skills, she blends creativity and organization in both the kitchen and daily life. Known for being articulate and well-spoken, she continuously seeks opportunities to grow and inspire others through meaningful engagement." You can see more from me on "Nom Nom diaries" on Facebook "Fatima Usman holds a Master’s degree in Biosciences and brings a strong foundation of analytical thinking to her role as a dedicated homemaker. With a...
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