A traditional Nigerian soup made with assorted dried fish, melon, and atama leaves.

Afere Atama Ikon recipe
Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • water
    water
    4cups
  • ikpa ennang
    ikpa ennang
    1piece
  • iyak
    iyak
    2piece
  • ekporoko
    ekporoko
    1piece
  • dried crayfish, ground
    dried crayfish, ground
    1/2cup
  • assorted dried fish
    assorted dried fish
    2piece
  • salt
    salt
    1tsp
  • Maggi seasoning cubes
    Maggi seasoning cubes
    2piece
  • pepper
    pepper
    1tsp
  • oil
    oil
    1cup
  • mixed melon
    mixed melon
    1cup
  • periwinkle
    periwinkle
    1/2cup
  • atama leaves
    atama leaves
    1bundle
  • dried crayfish
    dried crayfish
    1/4cup
  • salt
    salt
    1tsp
  • oil
    oil
    1/4cup
  • onion, chopped
    onion, chopped
    1piece

How to make Afere Atama Ikon

  1. Step 1

    Put water in the pot and add ikpa ennang, iyak, ekporoko, ground dried crayfish, and assorted dried fish.

    Step 1.1: Put water in the pot and add ikpa ennang, iyak, ekporoko, ground dried crayfish, and assorted dried fish
  2. Step 2

    Add salt, Maggi seasoning, pepper, and oil. Allow to boil for 5 minutes.

  3. Step 3

    Mix the melon with water and a little amount of salt, then add it to the pot. Let it boil for 5 minutes.

    Step 1.1: Mix the melon with water and a little amount of salt, then add it to the pot
    Step 1.2: Mix the melon with water and a little amount of salt, then add it to the pot
  4. Step 4

    Add periwinkle and allow it to boil for 2 minutes.

    Step 1.1: Add periwinkle and allow it to boil for 2 minutes
  5. Step 5

    Finally, add atama leaves, stir, and add additional crayfish, salt, oil, and chopped onions. Allow the soup to boil for 1 minute.

    Step 1.1: Finally, add atama leaves, stir, and add additional crayfish, salt, oil, and chopped onions
    Step 1.2: Finally, add atama leaves, stir, and add additional crayfish, salt, oil, and chopped onions
  6. Step 6

    Your delicious Afere Atama Ikon is ready.

Nutrition (per serving)

Calories

660.9kcal (33.05%)

Protein

22.4g (44.84%)

Carbs

39.4g (14.33%)

Sugars

2.6g (5.16%)

Healthy Fat

46.3g

Unhealthy Fat

7.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the assorted dried fish is properly cleaned before adding to the pot.

  2. Adjust the seasoning to your taste.

FAQS

  1. What is the cooking process for making Afere Atama Ikon?

    To make Afere Atama Ikon, start by boiling water in a pot and adding ikpa ennang, iyak, ekporoko, ground dried crayfish, and assorted dried fish. Season with salt, Maggi cubes, pepper, and oil, and let it boil for 5 minutes. Then, mix the melon with water and a pinch of salt before adding it to the pot, allowing it to boil for another 5 minutes. Next, add periwinkle and boil for 2 minutes. Finally, stir in the atama leaves, additional crayfish, salt, oil, and chopped onions, and let it boil for 1 more minute. Your soup is now ready to serve!

  2. Is Afere Atama Ikon suitable for a gluten-free diet?

    Yes, Afere Atama Ikon is naturally gluten-free as it primarily consists of fish, melon, and atama leaves, which do not contain gluten. However, always check the labels of any seasoning cubes or additional ingredients you use to ensure they are gluten-free.

  3. What can I substitute for atama leaves in Afere Atama Ikon?

    If you can't find atama leaves, you can substitute them with spinach or bitter leaf, although the flavor will differ slightly. These alternatives will still provide a green, nutritious element to your soup.

  4. How should I store leftover Afere Atama Ikon?

    To store leftover Afere Atama Ikon, let it cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to a month. When reheating, ensure it is heated thoroughly before serving.

  5. What dishes pair well with Afere Atama Ikon?

    Afere Atama Ikon pairs wonderfully with rice, fufu, or pounded yam. These side dishes complement the rich flavors of the soup and provide a satisfying meal. You can also serve it with a side of plantains for added texture and taste.

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