Pork Stew

e
@ehmelita

A hearty and flavorful pork stew with vegetables and a rich tomato base.

Pork Stew recipe
Prep Time
15min
Cook Time
1hr 15min
Total Time
1hr 30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • pork
    pork
    1kg
  • big carrot
    big carrot
    1piece
  • big potato
    big potato
    1piece
  • tomato sauce
    tomato sauce
    1cup
  • tomato paste
    tomato paste
    1tbsp
  • garlic
    garlic
    1clove
  • big red onion
    big red onion
    1piece
  • oil
    oil
    1tsp
  • salt
    salt
    2tbsp
  • soy sauce
    soy sauce
    1tsp
  • big bell pepper
    big bell pepper
    1piece
  • pepper
    pepper
    1tsp

How to make Pork Stew

Steps on how to cook

  1. Step 1

    Sauté garlic and onion in a pan.

  2. Step 2

    Add the pork and sauté for 5 minutes.

  3. Step 3

    Add 3 cups of water.

  4. Step 4

    Add tomato sauce and tomato paste and bring to a boil.

  5. Step 5

    Add salt, pepper, and soy sauce. Simmer for 1 hour.

  6. Step 6

    Add the carrots, potato, and bell pepper. Simmer for 15 minutes.

Nutrition (per serving)

Calories

580.0kcal (29%)

Protein

45.0g (90%)

Carbs

37.5g (13.64%)

Sugars

5.0g (10%)

Healthy Fat

21.3g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Cut the vegetables into uniform sizes for even cooking.

  2. Adjust the seasoning to taste before serving.

FAQS

  1. What is the best way to cook pork stew for maximum flavor?

    To achieve maximum flavor in your pork stew, start by sautéing garlic and onion in oil to release their aromas. Then, brown the pork for about 5 minutes before adding water and the tomato base. This method helps to build a rich flavor profile.

  2. Can I make this pork stew recipe gluten-free?

    Yes, you can easily make this pork stew gluten-free by substituting the soy sauce with a gluten-free alternative, such as tamari. This way, you can enjoy the same delicious flavors without gluten.

  3. What vegetables can I substitute in this pork stew recipe?

    If you want to customize your pork stew, you can substitute the carrots, potatoes, and bell pepper with other vegetables like sweet potatoes, green beans, or peas. Just ensure that the cooking times are similar to maintain the stew's texture.

  4. How should I store leftover pork stew for later use?

    To store leftover pork stew, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, ensure it reaches a safe temperature of 165°F (74°C).

  5. What are some good side dishes to serve with pork stew?

    Pork stew pairs wonderfully with crusty bread, rice, or mashed potatoes. You can also serve it with a fresh green salad or steamed vegetables for a balanced meal.

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