A hearty and flavorful pork stew with vegetables and a rich tomato base.
Ingredients
- 1kgpork
- 1piecebig carrot
- 1piecebig potato
- 1cuptomato sauce
- 1tbsptomato paste
- 1clovegarlic
- 1piecebig red onion
- 1tspoil
- 2tbspsalt
- 1tspsoy sauce
- 1piecebig bell pepper
- 1tsppepper
Nutrition (per serving)
Calories
580.0kcal (29%)
Protein
45.0g (90%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
21.3g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
How to make Pork Stew
Steps on how to cook
Sauté garlic and onion in a pan.
Add the pork and sauté for 5 minutes.
Add 3 cups of water.
Add tomato sauce and tomato paste and bring to a boil.
Add salt, pepper, and soy sauce. Simmer for 1 hour.
Add the carrots, potato, and bell pepper. Simmer for 15 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
580.0kcal (29%)
Protein
45.0g (90%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
21.3g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Cut the vegetables into uniform sizes for even cooking.
Adjust the seasoning to taste before serving.
FAQS
What is the best way to cook pork stew for maximum flavor?
To achieve maximum flavor in your pork stew, start by sautéing garlic and onion in oil to release their aromas. Then, brown the pork for about 5 minutes before adding water and the tomato base. This method helps to build a rich flavor profile.
Can I make this pork stew recipe gluten-free?
Yes, you can easily make this pork stew gluten-free by substituting the soy sauce with a gluten-free alternative, such as tamari. This way, you can enjoy the same delicious flavors without gluten.
What vegetables can I substitute in this pork stew recipe?
If you want to customize your pork stew, you can substitute the carrots, potatoes, and bell pepper with other vegetables like sweet potatoes, green beans, or peas. Just ensure that the cooking times are similar to maintain the stew's texture.
How should I store leftover pork stew for later use?
To store leftover pork stew, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, ensure it reaches a safe temperature of 165°F (74°C).
What are some good side dishes to serve with pork stew?
Pork stew pairs wonderfully with crusty bread, rice, or mashed potatoes. You can also serve it with a fresh green salad or steamed vegetables for a balanced meal.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia