Ensaladang Talong or Eggplant Salad

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@edlengy

A simple and flavorful Filipino eggplant salad, perfect as a side dish for grilled and fried dishes.

Prep Time
15min
Cook Time
10min
Total Time
25min
Ensaladang Talong or Eggplant Salad recipe

Ingredients

6 Servings
(1 serving = 1 bowl)
  • 4piece
    medium-sized eggplant
  • 2piece
    medium-sized ripe tomato (diced)
  • 1piece
    medium-sized onion (minced)
  • 4tbsp
    white vinegar or apple cider vinegar
  • 1/4tsp
    salt (to taste)
  • 1/4tsp
    ground black pepper

How to make Ensaladang Talong or Eggplant Salad

  1. Grill or cook eggplant directly on the stovetop.

    Step 1.1: Grill or cook eggplant directly on the stovetop
  2. Peel off the charcoaled skin and cut the stem.

  3. Chop eggplant into cubes and mash lightly using a fork.

  4. In a large bowl, combine tomatoes, onion, and mashed eggplant.

  5. Add salt, ground black pepper, and vinegar.

  6. Mix and toss to evenly distribute ingredients.

  7. Serve and enjoy.

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

0.8g (1.6%)

Carbs

6.1g (2.21%)

Sugars

2.1g (4.14%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Great served as a side dish for grilled and fried dishes with hot steamed rice.

FAQS

  1. How do I grill eggplant for Ensaladang Talong?

    To grill eggplant for Ensaladang Talong, simply place the whole eggplants on a preheated grill or directly on the stovetop over an open flame. Cook until the skin is charred and the flesh is soft, usually about 10-15 minutes. Once done, peel off the charred skin, cut off the stem, and chop the eggplant into cubes before mashing lightly with a fork.

  2. Can I make Ensaladang Talong vegan or vegetarian?

    Yes, Ensaladang Talong is naturally vegan and vegetarian-friendly! The ingredients include eggplant, tomatoes, onions, and vinegar, all of which are plant-based. This makes it a great side dish for anyone following a vegan or vegetarian diet.

  3. What can I substitute for white vinegar in Ensaladang Talong?

    If you don't have white vinegar on hand, you can substitute it with apple cider vinegar, which adds a slightly sweeter flavor. Other options include rice vinegar or lemon juice, but keep in mind that these may alter the taste slightly.

  4. How should I store leftover Ensaladang Talong?

    To store leftover Ensaladang Talong, place it in an airtight container and refrigerate. It can last for up to 3 days. Just give it a good stir before serving again, as the ingredients may settle.

  5. What dishes pair well with Ensaladang Talong?

    Ensaladang Talong pairs wonderfully with grilled meats, fried fish, or even as a topping for rice dishes. It's a versatile side that complements the rich flavors of Filipino barbecue, lechon, or any fried dishes.

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