A traditional Batangas recipe featuring fresh tulingan (mackerel tuna) cooked with ginger, garlic, and pork fat, wrapped in banana leaves.

Ingredients
- 500gtulingan (mackerel tuna)
- 1pieceginger
- 4clovegarlic
- 1piecechili (optional)
- 1dashsalt
- 1dashpepper
- 1/2cupvinegar
- 100gpork with fat
- 2piecebanana leaves
Nutrition (per serving)
Calories
272.5kcal (13.63%)
Protein
28.0g (56%)
Carbs
4.0g (1.45%)
Sugars
0.5g (1%)
Healthy Fat
12.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Sinaing na Tulingan
Clean the fish thoroughly and wash well.
After washing, cut the fish in the middle and rub salt on both sides.
In a pot, place the banana leaves at the bottom.
Add garlic, ginger, and onions, then place the fish on top.
Add more garlic, ginger, and onions on top of the fish.
Add the pork fat, vinegar, pepper, and salt.
Cover and let it boil for 30 minutes.
After 30 minutes, open and taste. Add chili if you want it spicy.
Add 1 tablespoon of fish sauce, cover, and boil again for 10 minutes.
After this, it is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
272.5kcal (13.63%)
Protein
28.0g (56%)
Carbs
4.0g (1.45%)
Sugars
0.5g (1%)
Healthy Fat
12.6g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh tulingan for the best flavor.
Adjust the amount of chili according to your spice preference.
FAQS
What is the cooking process for Sinaing na Tulingan?
To prepare Sinaing na Tulingan, start by cleaning the mackerel tuna thoroughly and cutting it in the middle. Rub salt on both sides of the fish. In a pot, layer banana leaves at the bottom, followed by garlic, ginger, and onions. Place the fish on top, add more garlic, ginger, and onions, then layer with pork fat, vinegar, pepper, and salt. Cover and boil for 30 minutes, then taste and add chili if desired. Finally, add fish sauce, cover, and boil for another 10 minutes before serving.
Is Sinaing na Tulingan suitable for specific dietary needs?
Sinaing na Tulingan is primarily a seafood dish and is suitable for pescatarians. However, it contains pork fat, making it unsuitable for those following a strict vegetarian or vegan diet. If you want a vegetarian version, you can substitute the pork fat with a plant-based fat or omit it entirely, but this may alter the traditional flavor.
What can I use as a substitute for banana leaves in Sinaing na Tulingan?
If you can't find banana leaves, you can use parchment paper or aluminum foil as a substitute for wrapping the fish. While banana leaves impart a unique flavor, using parchment or foil will still allow you to steam the fish effectively, though the taste may differ slightly.
How should I store leftover Sinaing na Tulingan?
To store leftover Sinaing na Tulingan, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it, but be aware that the texture may change slightly upon reheating.
What side dishes pair well with Sinaing na Tulingan?
Sinaing na Tulingan pairs beautifully with steamed rice, which helps balance the rich flavors of the dish. You can also serve it with a side of fresh vegetables or a simple salad to add freshness. For a traditional touch, consider serving it with a dipping sauce made of vinegar and chili.
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