Sinaing na Tulingan Recipe – Batangas-Style
If you've ever longed for the rich, smoky taste of sinaing na tulingan, slow-cooked just like Lola used to, you're in for a treat. This traditional Batangas recipe transforms tulingan fish—a type of bullet tuna—into a soulful, flavorful dish. Imagine layering fish, kamias, and pork fat in a clay pot,...
Ingredients
tulingan (mackerel tuna)500g
ginger1piece
garlic4clove
chili (optional)1piece
salt1dash
pepper1dash
vinegar1/2cup
pork with fat100g
banana leaves2piece
Nutrition (per serving)
Calories
261.3kcal (13.06%)
Protein
23.1g (46.26%)
Carbs
1.7g (0.62%)
Sugars
0.1g (0.3%)
Healthy Fat
10.4g
Unhealthy Fat
6.5g
% Daily Value based on a 2000 calorie diet
How to make Sinaing na Tulingan Recipe – Batangas-Style
- Step 1
Start by cleaning the tulingan thoroughly. Remove the gills and innards, then rinse well under running water to ensure any impurities are washed away.
- Step 2
Once the fish is cleaned, slice it down the middle (but not all the way through) and gently rub salt on both sides. This step helps season the fish and reduce any unwanted bitterness in the tulingan.
- Step 3
Scatter a layer of garlic, ginger, and onions over the banana leaves, then place the seasoned fish on top. This base builds a strong flavor foundation as the fish simmers.
- Step 4
Add another generous layer of garlic, ginger, and onions over the fish to lock in the flavors from both sides.
- Step 5
Now it’s time to add the other main ingredients. Pour in the vinegar, layer in the pork fat, and sprinkle some peppercorns and additional salt. This is key if you're making sinaing na tulingan with pork—the fat adds richness and balances the acidity of the vinegar.
- Step 6
Cover the pot with a lid and bring it to a gentle boil over medium heat. Let it simmer slowly for about 30 minutes. This slow-cooking method is what defines the dish and gives sinaing its name.
- Step 7
After 30 minutes, gently open the lid and sample the dish to check the flavor. If you like a bit of heat, now’s the time to add chopped chili for that extra kick.
- Step 8
Add about one tablespoon of fish sauce (patis) to deepen the umami flavor.Put the lid back on and let it cook gently for an additional 10 minutes. This final simmer ensures all ingredients are well combined and flavorful.
- Step 9
Your homemade sinaing na tulingan is now ready to serve! Enjoy it hot with steamed rice and your favorite dipping sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
261.3kcal (13.06%)
Protein
23.1g (46.26%)
Carbs
1.7g (0.62%)
Sugars
0.1g (0.3%)
Healthy Fat
10.4g
Unhealthy Fat
6.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh tulingan for the best flavor.
Adjust the amount of chili according to your spice preference.
FAQS
Can I make sinaing na tulingan without kamias?
Yes, you can. While kamias provides that distinctive tangy flavor essential to authentic sinaing na tulingan, it’s possible to substitute it with about one tablespoon of vinegar or tamarind juice. These alternatives offer a similar sourness, although the flavor won’t be exactly the same. The dish will remain tasty and perfectly balanced.
Is sinaing the same as paksiw?
No, they are different cooking methods. Paksiw is a cooking method where fish is gently cooked in a blend of vinegar and broth, typically flavored with garlic, ginger, and various spices. Meanwhile, sinaing is a slow-cooking technique where the fish, usually tulingan, is simmered in its own natural juices and fat, often with souring agents like kamias. This creates a rich, smoky, and deep flavor that makes sinaing na tulingan truly unique.
What kind of fish is tulingan?
Tulingan refers to bullet tuna, a smaller species of tuna commonly found in the waters around Batangas and other parts of the Philippines. It’s prized for its firm flesh and rich flavor, making it perfect for dishes like sinaing na tulingan. Sometimes, other local names like barilyete or tambakol are used, but tulingan specifically means bullet tuna.
How do I reduce bitterness in tulingan when cooking?
If your tulingan tastes bitter, balance it out by adding fatty ingredients like pork fat or wrapping the fish in banana leaves during cooking. The fat adds richness that mellows the bitterness, while banana leaves impart a subtle aroma and soften harsh flavors. Also, moderating the amount of souring agents like kamias or vinegar can help keep the bitterness in check.
What side dishes pair well with Sinaing na Tulingan?
Sinaing na Tulingan pairs beautifully with steamed rice, which helps balance the rich flavors of the dish. You can also serve it with a side of fresh vegetables or a simple salad to add freshness. For a traditional touch, consider serving it with a dipping sauce made of vinegar and chili.
Is sinaing na tulingan healthy?
Yes, sinaing na tulingan is generally a nutritious dish.It contains a good amount of protein and is packed with omega-3 fatty acids, which support cardiovascular health.. To make it healthier, consider reducing the amount of added fat and salt. Using lean cuts of pork or omitting pork fat altogether while still incorporating souring agents like kamias can help keep the calories and sodium low without sacrificing flavor.
Conclusion
There you have it: a complete guide to sinaing na tulingan—from its roots in Batangas to delicious variations like ginataang, paksiw, and fried tulingan. Try this recipe, share your twist, and tag us!
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