A traditional Filipino beef stew with vegetables.
Ingredients
- 1/2kgbeef (with or without fat and bones)
- 1/4piececabbage
- 1/4piecebaguio beans
- 1pieceonion
- 1pieceginger
- 1piecebeef knorr cube
- 1tbspfish sauce
- 1piecepotato
- 1piecesweet corn (optional)
- salt, to taste
- pepper, to taste
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
22.5g (45%)
Carbs
20.0g (7.27%)
Sugars
2.5g (5%)
Healthy Fat
8.9g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Nilagang Baka
Wash the beef and let it drain.
Chop the cabbage and slice the baguio beans in half.
In a pot, add 0.5 liters of clean water.
Add sliced onion, sliced ginger, whole peppercorns, salt, and beef knorr cube. Cover and bring to a boil.
Once boiling, add the beef. Cover again and boil for about 1 hour until the beef is tender.
When the beef is tender, add the baguio beans, potato, and sweet corn. Cover and boil for another 20 minutes.
After 20 minutes, taste the broth and add 1 tablespoon of fish sauce, pepper, and salt according to your taste.
Cover again and let it simmer for another 5 minutes. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
22.5g (45%)
Carbs
20.0g (7.27%)
Sugars
2.5g (5%)
Healthy Fat
8.9g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add more vegetables like carrots or pechay for added flavor and nutrition.
For a richer broth, you can use beef with bones.
FAQS
How do I make Nilagang Baka tender and flavorful?
To ensure your Nilagang Baka is tender and flavorful, it's important to boil the beef for at least 1 hour until it becomes tender. Adding aromatics like onion and ginger at the beginning enhances the broth's flavor. Don't forget to taste and adjust the seasoning with fish sauce, salt, and pepper towards the end of cooking.
What vegetables can I substitute in Nilagang Baka?
If you want to customize your Nilagang Baka, you can substitute the baguio beans with green beans or snap peas. You can also add other vegetables like carrots or turnips for added flavor and nutrition. Just make sure to adjust the cooking time based on the vegetables you choose.
Is Nilagang Baka suitable for a gluten-free diet?
Yes, Nilagang Baka can be made gluten-free by ensuring that the beef knorr cube and fish sauce you use are gluten-free. Always check the labels to confirm that there are no hidden gluten ingredients.
How should I store leftover Nilagang Baka?
To store leftover Nilagang Baka, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, add a little water to the pot to prevent it from drying out.
What can I serve with Nilagang Baka for a complete meal?
Nilagang Baka is delicious on its own, but you can serve it with steamed rice or puto (Filipino rice cakes) for a more filling meal. A side of pickled vegetables or a simple salad can also complement the rich flavors of the stew.
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