Delicious and healthy spinach crepes that can be paired with various fillings.

Ingredients
- 1cupall-purpose flour
- 2eggs
- 1 1/2cupsmilk
- 1/4tspsalt
- 1tbspvegetable oil or melted butter
- 1cupfresh spinach
- 1/4cupcoriander
Nutrition (per serving)
Calories
272.5kcal (13.63%)
Protein
8.5g (17%)
Carbs
38.0g (13.82%)
Sugars
1.5g (3%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Spinach Crepes
In a blender, combine flour, eggs, milk, salt, oil, spinach, and coriander. Blend until smooth.
Let the batter rest for 15 minutes.
Heat a non-stick pan and lightly grease it with oil. Pour a ladleful of batter into the pan and swirl to spread evenly.
Cook for 1-2 minutes on each side until lightly golden. Repeat with the remaining batter.
Pair with a Spanish omelette, or fill with your favorite savory or sweet fillings.
Nutrition (per serving)
Nutrition (per serving)
Calories
272.5kcal (13.63%)
Protein
8.5g (17%)
Carbs
38.0g (13.82%)
Sugars
1.5g (3%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is smooth for even crepes.
Resting the batter helps improve the texture of the crepes.
FAQS
How do I make spinach crepes from scratch?
To make spinach crepes from scratch, blend together 1 cup of all-purpose flour, 2 eggs, 1.5 cups of milk, 0.25 tsp of salt, 1 tbsp of vegetable oil or melted butter, 1 cup of fresh spinach, and 0.25 cup of coriander until smooth. Let the batter rest for 15 minutes before cooking in a lightly greased non-stick pan.
Can I make spinach crepes gluten-free?
Yes, you can make gluten-free spinach crepes by substituting the all-purpose flour with a gluten-free flour blend. Just ensure that the blend you choose is suitable for making crepes, as some may require additional binding agents.
What are some good fillings for spinach crepes?
Spinach crepes are versatile and can be filled with a variety of ingredients. For savory options, consider using a Spanish omelette, sautéed mushrooms, or ricotta cheese. For sweet fillings, try fresh fruits, yogurt, or a drizzle of honey.
How should I store leftover spinach crepes?
To store leftover spinach crepes, let them cool completely, then stack them with parchment paper in between each crepe to prevent sticking. Place them in an airtight container and refrigerate for up to 3 days. You can also freeze them for longer storage.
What can I serve with spinach crepes for a complete meal?
For a complete meal, pair spinach crepes with a side salad, grilled vegetables, or a protein like chicken or tofu. You can also serve them with a dipping sauce or a light dressing to enhance the flavors.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia