Slow-Cooked Goat Leg on a Bed of Tomatoes and Sweet Peppers

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Diana Opoti (@dianaopotieats)

A succulent and flavorful slow-cooked goat leg served on a bed of tomatoes and sweet peppers, enhanced with aromatic herbs and spices.

Slow-Cooked Goat Leg on a Bed of Tomatoes and Sweet Peppers recipe
Prep Time
20min
Cook Time
1hr 0min
Total Time
1hr 20min

Ingredients

6 Servings
(1 serving = one portion of goat leg with vegetables)
  • leg of goat
    leg of goat
    1
  • large onion
    large onion
    1
  • clove garlic
    clove garlic
    4
  • lime
    lime
    1
  • fresh thyme
    fresh thyme
    3sprig
  • fresh rosemary
    fresh rosemary
    3sprig
  • water
    water
    2cup
  • oil
    oil
    2tbsp
  • sumac spice
    sumac spice
    1tsp
  • yellow sweet pepper
    yellow sweet pepper
    1
  • red sweet pepper
    red sweet pepper
    1
  • large tomatoes
    large tomatoes
    4

How to make Slow-Cooked Goat Leg on a Bed of Tomatoes and Sweet Peppers

Initial Pressure Cooking

  1. Step 1

    Place the seasoned goat leg in the pressure cooker. Add water, half of the chopped onion, half of the minced garlic, thyme, rosemary, and lime.

    Step 1.1: Place the seasoned goat leg in the pressure cooker
  2. Step 2

    Seal the lid and pressure cook on high for 30-45 minutes. Perform a fast release and carefully remove the goat leg, reserving the liquid as broth.

Sauté the Aromatics and Vegetables

  1. Step 1

    Switch the pressure cooker to sauté mode. Add the oil and heat it.

  2. Step 2

    Add the remaining chopped onion and garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.

Add Spices and Peppers

  1. Step 1

    Stir in the sumac spice, then add the diced yellow and red sweet peppers.

  2. Step 2

    Sauté for an additional 2-3 minutes, allowing the peppers to soften slightly.

Combine Goat and Tomato Base

  1. Step 1

    Add the chopped tomatoes to the pot, then add the chunks of the broiled goat leg on top.

    Step 4.1: Add the chopped tomatoes to the pot, then add the chunks of the broiled goat leg on top
  2. Step 2

    Pour in a bit of the reserved broth for moisture, if desired. Cover, lock the lid, and set the pressure cooker to Program 1 for meat.

Final Pressure Cooking

  1. Step 1

    Pressure cook for an additional 10-15 minutes, allowing the flavors to meld and the goat to become tender and juicy.

  2. Step 2

    Allow for a natural release for 5-10 minutes before opening the lid.

Nutrition (per serving)

Calories

40.0kcal (2%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

4.0g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, marinate the goat leg overnight with the herbs and spices.

  2. Adjust the amount of broth added to achieve your desired consistency.

FAQS

  1. How do I cook goat leg in a pressure cooker for the best flavor?

    To achieve the best flavor when cooking goat leg in a pressure cooker, season the meat with herbs like thyme and rosemary, and add aromatic ingredients such as garlic and onion. Cook on high pressure for 30-45 minutes, then sauté the vegetables separately to enhance their flavors before combining everything back together for an additional 10-15 minutes.

  2. Can I make slow-cooked goat leg recipe gluten-free?

    Yes, this slow-cooked goat leg recipe is naturally gluten-free as it does not include any gluten-containing ingredients. Just ensure that any additional spices or condiments you use are also gluten-free to maintain dietary compatibility.

  3. What can I substitute for goat leg in this recipe?

    If you can't find goat leg, you can substitute it with lamb leg or beef chuck. Both options will provide a similar texture and flavor profile, but keep in mind that cooking times may vary slightly depending on the meat you choose.

  4. How should I store leftovers of slow-cooked goat leg?

    To store leftovers of your slow-cooked goat leg, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, ensure it reaches an internal temperature of 165°F for safe consumption.

  5. What side dishes pair well with slow-cooked goat leg on tomatoes and sweet peppers?

    Slow-cooked goat leg pairs beautifully with a variety of side dishes. Consider serving it with fluffy couscous, creamy polenta, or a fresh green salad. Roasted vegetables or crusty bread also complement the dish well, enhancing the overall dining experience.

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Diana Opoti

(@dianaopotieats)

Self taught cook making restaurant style food. ...

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