Simple Airfryer Egg Casserole
This recipe delivers the perfect balance of a crispy shell and moist eggs. It's quick, easy, and delicious—great for a light meal or snack.
Ingredients
- 1piecetortilla
- 3slice ham
- 1handful baby spinach
- 3piecebaby tomatoes
- 1pieceegg
- 1pinchsalt
- 1pinchpepper
- 1dashred pepper chili paste
- 1tbspvegetable oil
Nutrition (per serving)
Calories
318.0kcal (15.9%)
Protein
9.0g (18%)
Carbs
30.0g (10.91%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Simple Airfryer Egg Casserole
Instructions
Lightly brush a mini oven-proof casserole with vegetable oil.
Layer a tortilla at the bottom of the casserole. Add slices of ham, baby spinach, and tomato slices.
Crack an egg over the ingredients and season with salt and pepper.
Place the casserole in the Airfryer basket and cook at 170°C for 10-12 minutes.
For best results, check the dish after 7 minutes, then return it for another 3 minutes for a perfectly cooked egg.
Drizzle with red pepper chili paste or crunchy chili for extra flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
318.0kcal (15.9%)
Protein
9.0g (18%)
Carbs
30.0g (10.91%)
Sugars
3.0g (6%)
Healthy Fat
15.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier kick, add more red pepper chili paste.
Ensure the tortilla covers the bottom of the casserole to prevent sticking.
FAQS
How do I make a Simple Airfryer Egg Casserole with different ingredients?
You can easily customize your Simple Airfryer Egg Casserole by substituting the ham with cooked bacon, turkey, or even a plant-based protein for a vegetarian option. Additionally, feel free to swap out the baby spinach for kale or any other leafy greens you prefer, and use different vegetables like bell peppers or mushrooms.
Can I store leftovers of the Airfryer Egg Casserole, and how should I do it?
Yes, you can store leftovers of your Airfryer Egg Casserole! Allow it to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply place it back in the Airfryer at 160°C for about 5 minutes until warmed through.
What dietary restrictions does the Simple Airfryer Egg Casserole accommodate?
This Simple Airfryer Egg Casserole can be adapted for various dietary needs. It's naturally gluten-free if you use a gluten-free tortilla. For a low-carb option, you can skip the tortilla altogether and use a base of sautéed vegetables. Additionally, by using egg substitutes, it can be made vegan-friendly.
What can I serve with my Airfryer Egg Casserole for a complete meal?
To create a well-rounded meal, consider serving your Simple Airfryer Egg Casserole with a side salad or some fresh fruit. A dollop of avocado or a side of salsa can also enhance the flavors and add a nutritious touch.
How can I ensure my egg is perfectly cooked in the Airfryer Egg Casserole?
To achieve the perfect egg in your Simple Airfryer Egg Casserole, it's important to check the dish after 7 minutes of cooking. If the egg is still too runny for your taste, return it to the Airfryer for an additional 3 minutes. This way, you can control the doneness to your preference.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia