Pressure Cooker Chicken Quarters
A flavorful and aromatic chicken dish cooked in a pressure cooker, perfect for a hearty meal.
Ingredients
For the Marinade
- 2chicken leg quarters
- 1tbspolive oil
- 1tspgarlic powder
- 1tsponion powder
- 1tspsmoked paprika
- 1tspdried oregano
- 1tspblack pepper
- 1tspsalt
For the Dish
- 2tsptomato paste
- 1tbspcumin powder
- 1tbspcoriander powder
- 1tspcayenne powder
- 1/4tspturmeric powder
- 2chilies, smashed
- 1thumb of ginger, smashed
- 3clovegarlic, smashed
- 1large onion, finely diced
- 2large tomatoes, grated
- 1/4cupwater or chicken stock
For the Blended Sauce
- 1large white onion
- 3spring onions
- 3clovegarlic
- 1tspsalt
- 1tspchili flakes
- 1medium-sized yellow capsicum
- 1medium-sized red capsicum
- 1medium-sized green capsicum
- 1/2lemon, juiced
- 1/4cupsunflower oil
Nutrition (per serving)
Calories
400.0kcal (20%)
Protein
3.0g (6%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
31.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Pressure Cooker Chicken Quarters
Prepare the Marinade
Sprinkle the chicken leg quarters with garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and salt. Drizzle olive oil and rub evenly. Set aside for 15-20 minutes.
Make the Blended Sauce
Blend the white onion, spring onions, garlic, salt, chili flakes, capsicums, lemon juice, and sunflower oil into a smooth sauce. Set aside.
Sauté the Chicken
Turn on the pressure cooker and set to Sauté Mode (P5). Add a bit of oil, then brown the chicken quarters on each side. Remove and set aside.
Prepare the Base
In the same pot, sauté the diced onion until translucent. Add the smashed garlic, ginger, and chilies, cooking until fragrant.
Stir in grated tomatoes and tomato paste, followed by cumin, coriander, turmeric, and cayenne powder. Mix well.
Cook the Chicken
Return the browned chicken to the pot. Season with salt and pour in 1/4 cup of water or chicken stock. Stir to combine.
Cover the lid, lock the pressure valve, and set to High Pressure (Chicken Program P2) for 30 minutes.
Allow the pressure cooker to release steam naturally (slow release) for 15 minutes before carefully opening the lid.
Garnish with fresh herbs if desired and serve hot with basmati rice or chapati. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
400.0kcal (20%)
Protein
3.0g (6%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
31.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken overnight in the refrigerator.
Adjust the level of cayenne powder to suit your spice preference.
FAQS
How do I cook chicken quarters in a pressure cooker for the best flavor?
To cook chicken quarters in a pressure cooker for maximum flavor, start by seasoning the chicken with spices like garlic powder, smoked paprika, and cumin. Sauté the chicken until browned before adding it back to the pot with a flavorful sauce made from onions, garlic, and tomatoes. Pressure cook on high for 30 minutes, allowing for a natural steam release for tender, juicy chicken.
What are some dietary options for pressure cooker chicken quarters?
This pressure cooker chicken quarters recipe is naturally gluten-free and can be made dairy-free as well. For a low-carb option, you can serve it with steamed vegetables instead of rice or chapati. If you're looking for a keto-friendly version, simply reduce the amount of tomato paste and avoid high-carb sides.
Can I substitute ingredients in the pressure cooker chicken quarters recipe?
Yes, you can substitute several ingredients in this recipe. For instance, if you don't have chicken leg quarters, you can use chicken thighs or breasts. Instead of sunflower oil, olive oil or coconut oil can work well. If you prefer a milder flavor, you can reduce or omit the cayenne powder and chili flakes.
How should I store leftover pressure cooker chicken quarters?
To store leftover pressure cooker chicken quarters, allow them to cool completely, then transfer them to an airtight container. They can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, ensure the chicken is heated through to an internal temperature of 165°F (74°C).
What side dishes pair well with pressure cooker chicken quarters?
Pressure cooker chicken quarters pair beautifully with basmati rice, chapati, or a fresh salad. You can also serve it with roasted vegetables or a side of steamed greens for a balanced meal. For a more flavorful experience, consider adding a yogurt sauce or chutney on the side.
Loading reviews...
Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia