Pressure Cooker Chicken Quarters

A flavorful and aromatic chicken dish cooked in a pressure cooker, perfect for a hearty meal.

Ingredients
For the Marinade
- chicken leg quarters2
- olive oil1tbsp
- garlic powder1tsp
- onion powder1tsp
- smoked paprika1tsp
- dried oregano1tsp
- black pepper1tsp
- salt1tsp
For the Dish
- tomato paste2tsp
- cumin powder1tbsp
- coriander powder1tbsp
- cayenne powder1tsp
- turmeric powder1/4tsp
- chilies, smashed2
- thumb of ginger, smashed1
- garlic, smashed3clove
- large onion, finely diced1
- large tomatoes, grated2
- water or chicken stock1/4cup
For the Blended Sauce
- large white onion1
- spring onions3
- garlic3clove
- salt1tsp
- chili flakes1tsp
- medium-sized yellow capsicum1
- medium-sized red capsicum1
- medium-sized green capsicum1
- lemon, juiced1/2
- sunflower oil1/4cup
Nutrition (per serving)
Calories
400.0kcal (20%)
Protein
3.0g (6%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
31.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Pressure Cooker Chicken Quarters
Prepare the Marinade
- Step 1
Sprinkle the chicken leg quarters with garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and salt. Drizzle olive oil and rub evenly. Set aside for 15-20 minutes.
Make the Blended Sauce
- Step 1
Blend the white onion, spring onions, garlic, salt, chili flakes, capsicums, lemon juice, and sunflower oil into a smooth sauce. Set aside.
Sauté the Chicken
- Step 1
Turn on the pressure cooker and set to Sauté Mode (P5). Add a bit of oil, then brown the chicken quarters on each side. Remove and set aside.
Prepare the Base
- Step 1
In the same pot, sauté the diced onion until translucent. Add the smashed garlic, ginger, and chilies, cooking until fragrant.
- Step 2
Stir in grated tomatoes and tomato paste, followed by cumin, coriander, turmeric, and cayenne powder. Mix well.
Cook the Chicken
- Step 1
Return the browned chicken to the pot. Season with salt and pour in 1/4 cup of water or chicken stock. Stir to combine.
- Step 2
Cover the lid, lock the pressure valve, and set to High Pressure (Chicken Program P2) for 30 minutes.
- Step 3
Allow the pressure cooker to release steam naturally (slow release) for 15 minutes before carefully opening the lid.
- Step 4
Garnish with fresh herbs if desired and serve hot with basmati rice or chapati. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
400.0kcal (20%)
Protein
3.0g (6%)
Carbs
15.0g (5.45%)
Sugars
5.0g (10%)
Healthy Fat
31.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken overnight in the refrigerator.
Adjust the level of cayenne powder to suit your spice preference.
FAQS
How do I cook chicken quarters in a pressure cooker for the best flavor?
To cook chicken quarters in a pressure cooker for maximum flavor, start by seasoning the chicken with spices like garlic powder, smoked paprika, and cumin. Sauté the chicken until browned before adding it back to the pot with a flavorful sauce made from onions, garlic, and tomatoes. Pressure cook on high for 30 minutes, allowing for a natural steam release for tender, juicy chicken.
What are some dietary options for pressure cooker chicken quarters?
This pressure cooker chicken quarters recipe is naturally gluten-free and can be made dairy-free as well. For a low-carb option, you can serve it with steamed vegetables instead of rice or chapati. If you're looking for a keto-friendly version, simply reduce the amount of tomato paste and avoid high-carb sides.
Can I substitute ingredients in the pressure cooker chicken quarters recipe?
Yes, you can substitute several ingredients in this recipe. For instance, if you don't have chicken leg quarters, you can use chicken thighs or breasts. Instead of sunflower oil, olive oil or coconut oil can work well. If you prefer a milder flavor, you can reduce or omit the cayenne powder and chili flakes.
How should I store leftover pressure cooker chicken quarters?
To store leftover pressure cooker chicken quarters, allow them to cool completely, then transfer them to an airtight container. They can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, ensure the chicken is heated through to an internal temperature of 165°F (74°C).
What side dishes pair well with pressure cooker chicken quarters?
Pressure cooker chicken quarters pair beautifully with basmati rice, chapati, or a fresh salad. You can also serve it with roasted vegetables or a side of steamed greens for a balanced meal. For a more flavorful experience, consider adding a yogurt sauce or chutney on the side.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia