Mango-Coconut Lime Sauce

A quick and flavorful sauce made with mango, coconut milk, and lime, perfect for pairing with rice, vegetables, chicken, or fish.

Ingredients
- large mango (semi-sour, just ripened)1piece
- coconut milk1cup
- medium red onion1piece
- cloves garlic2
- knob ginger1
- habanero chillies (optional)2
- fresh lemon juice2tbsp
- dried oregano1tsp
- salt1dash
- pepper1dash
Nutrition (per serving)
Calories
115.0kcal (5.75%)
Protein
1.0g (2%)
Carbs
16.5g (6%)
Sugars
12.5g (25%)
Healthy Fat
1.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Mango-Coconut Lime Sauce
- Step 1
Thoroughly wash the mango peel as it is used in the recipe.
- Step 2
Combine mango, coconut milk, red onion, garlic, ginger, habanero chillies, lemon juice, oregano, salt, and pepper in a blender.
- Step 3
Blitz together until smooth.
- Step 4
For an extra punch, add the sauce to a pan with butter, onion, and garlic.
- Step 5
Simmer gently for 3 minutes on low heat before pouring over rice and pan-fried fish fillets.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.0kcal (5.75%)
Protein
1.0g (2%)
Carbs
16.5g (6%)
Sugars
12.5g (25%)
Healthy Fat
1.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Allow the sauce to rest for 15 minutes or more for deeper flavors.
Store in a clean jar and refrigerate for a maximum of 3 days.
The sauce can be used without further cooking.
FAQS
How do I make Mango-Coconut Lime Sauce step by step?
To make Mango-Coconut Lime Sauce, start by thoroughly washing the mango peel. Then, combine a large semi-sour mango, 1 cup of coconut milk, a medium red onion, 2 cloves of garlic, a knob of ginger, 2 habanero chillies (if you like it spicy), 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, and a dash of salt and pepper in a blender. Blitz until smooth. For added flavor, you can heat the sauce in a pan with butter, onion, and garlic for 3 minutes on low heat before serving it over rice or pan-fried fish fillets.
Is Mango-Coconut Lime Sauce suitable for vegan diets?
Yes, Mango-Coconut Lime Sauce is suitable for vegan diets as it contains no animal products. The main ingredients are mango, coconut milk, and vegetables, making it a delicious and plant-based option for those following a vegan lifestyle.
What can I substitute for coconut milk in this sauce?
If you need a substitute for coconut milk in the Mango-Coconut Lime Sauce, you can use almond milk or cashew cream for a similar creamy texture. However, keep in mind that these alternatives will alter the flavor slightly, so you may want to add a bit of coconut extract to mimic the coconut taste.
How should I store leftover Mango-Coconut Lime Sauce?
To store leftover Mango-Coconut Lime Sauce, place it in an airtight container and refrigerate. It should stay fresh for up to 3 days. If you want to keep it longer, you can freeze the sauce in ice cube trays and transfer the cubes to a freezer bag for up to 2 months. Just thaw and reheat before serving.
What dishes pair well with Mango-Coconut Lime Sauce?
Mango-Coconut Lime Sauce pairs wonderfully with a variety of dishes. It's perfect over rice, grilled vegetables, chicken, or fish. You can also use it as a dipping sauce for spring rolls or drizzled over tacos for a tropical twist. The sauce's sweet and tangy flavor complements many savory dishes beautifully.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia