Egg Roll Wraps
A delicious and easy-to-make wrap featuring a cheesy ham omelette rolled in a tortilla with a spicy garlic tomato relish.
Ingredients
- 4piecelarge eggs
- 1/2tspdried herbs (such as parsley or oregano)
- Salt and pepper, to taste
- 4slice ham
- 2slice cheese (cheddar or mozzarella)
- 1tbspbutter or oil for cooking
- 2piecelarge flour tortillas
- 2tbspspicy garlic tomato relish (or any spicy tomato-based sauce)
Nutrition (per serving)
Calories
282.0kcal (14.1%)
Protein
14.0g (28%)
Carbs
24.0g (8.73%)
Sugars
2.0g (4%)
Healthy Fat
10.0g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
How to make Egg Roll Wraps
Prepare the Egg Mixture
In a bowl, whisk together the eggs, dried herbs, salt, and pepper until smooth and well combined.
Cook the Ham and Cheese Omelette Roll
Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
Pour half of the egg mixture into the skillet, tilting the pan to spread it evenly.
As the egg starts to set, place two slices of ham on top. Carefully roll the omelette halfway, starting from one edge.
Pour the remaining egg mixture into the empty side of the skillet, allowing it to spread and cook slightly. Place a slice of cheese on this fresh layer of egg.
Roll the omelette again, this time wrapping the ham and cheese together until you form one complete roll.
Cook for another minute, allowing the cheese to melt inside, then remove from heat. Repeat this process to make a second roll.
Assemble the Wraps
Spread 1 tablespoon of spicy garlic tomato relish over each tortilla.
Place one of the cheesy ham omelette rolls in the center of each tortilla and roll the tortilla around it tightly.
Finish and Serve
Slice in half, and enjoy warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
282.0kcal (14.1%)
Protein
14.0g (28%)
Carbs
24.0g (8.73%)
Sugars
2.0g (4%)
Healthy Fat
10.0g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegetarian version, omit the ham and add more cheese or vegetables.
Use a non-stick skillet to prevent the omelette from sticking.
FAQS
How can I make egg roll wraps suitable for a gluten-free diet?
To make these egg roll wraps gluten-free, simply substitute the large flour tortillas with gluten-free tortillas made from corn or rice. Ensure that all other ingredients, such as the ham and cheese, are also gluten-free.
What are some good substitutions for the spicy garlic tomato relish in this recipe?
If you don't have spicy garlic tomato relish, you can use any spicy tomato-based sauce, such as salsa or a spicy marinara. For a milder option, consider using plain tomato sauce mixed with a pinch of red pepper flakes.
How should I store leftover egg roll wraps for later consumption?
To store leftover egg roll wraps, place them in an airtight container in the refrigerator. They can be kept for up to 2 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave them for about 30 seconds.
What side dishes pair well with cheesy ham omelette egg roll wraps?
These cheesy ham omelette egg roll wraps pair wonderfully with a fresh side salad, crispy potato wedges, or even some steamed vegetables. For a more filling meal, consider serving them with a side of rice or quinoa.
Can I make these egg roll wraps ahead of time and freeze them?
Yes, you can make these egg roll wraps ahead of time and freeze them. After cooking, allow them to cool completely, then wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in a skillet or microwave.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia