A simple and flavorful roasted butternut squash dish, perfect as a side or snack.
Ingredients
- 2cupsbutternut squash, diced
- 1tbspolive oil
- 1/2tspsalt
- 1/4tspblack pepper
- 1/2tspdried thyme
- 1/2tspdried rosemary
- 1/2tspgarlic powder
Nutrition (per serving)
Calories
142.0kcal (7.1%)
Protein
2.0g (4%)
Carbs
19.0g (6.91%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Butternut Squash Babes
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the diced butternut squash in a large bowl.
Drizzle the squash with olive oil, then sprinkle with salt, black pepper, dried thyme, rosemary, and garlic powder if desired.
Gently toss the squash until each piece is well coated with oil and seasonings.
Spread the seasoned squash in a single layer on the prepared baking sheet.
Bake for 18-20 minutes or until tender and golden brown.
Serve warm as a side dish or enjoy as a snack.
Nutrition (per serving)
Nutrition (per serving)
Calories
142.0kcal (7.1%)
Protein
2.0g (4%)
Carbs
19.0g (6.91%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add a pinch of cayenne pepper for a spicy kick.
Ensure the squash is cut into even pieces for uniform cooking.
FAQS
What is the best way to roast butternut squash for maximum flavor?
To achieve maximum flavor when roasting butternut squash, make sure to coat the diced pieces evenly with olive oil and seasonings like salt, black pepper, dried thyme, rosemary, and garlic powder. Roasting at 400°F (200°C) for 18-20 minutes allows the squash to become tender and golden brown, enhancing its natural sweetness.
Can I make roasted butternut squash vegan or gluten-free?
Yes, this roasted butternut squash recipe is naturally vegan and gluten-free. The ingredients used, such as butternut squash, olive oil, and herbs, are all suitable for those following a vegan or gluten-free diet. Enjoy this dish without any modifications!
What are some good substitutions for the herbs in butternut squash babes?
If you don't have dried thyme or rosemary, you can substitute with other herbs like sage or oregano for a different flavor profile. Fresh herbs can also be used; just double the amount since fresh herbs are less concentrated than dried ones.
How should I store leftover roasted butternut squash?
To store leftover roasted butternut squash, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-5 days. For longer storage, you can freeze it in a freezer-safe bag for up to 3 months.
What dishes pair well with roasted butternut squash?
Roasted butternut squash pairs beautifully with a variety of dishes. It can be served alongside proteins like grilled chicken or fish, added to salads for a sweet touch, or blended into soups. It also complements grains like quinoa or farro, making it a versatile side dish.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia