Air-Fried Spicy Octopus on Papad with Gremolata and Broiled Salted Grapefruit
A flavorful dish featuring air-fried spicy octopus served on crispy papad with a fresh gremolata and broiled salted grapefruit.
Ingredients
For the Octopus
medium-sized octopus1piece
Water for boiling- Salt for boiling
Marinade
olive oil3tbsp
paprika1tsp
dried chili flakes1/2tsp
dried oregano1/2tsp
Salt to taste
Gremolata
fresh garlic3clove
lemon juice1
lemon zest1
medium yellow onion1
finely chopped coriander or parsley1/2cup- olive oil1/3cup
Salt and pepper to taste
For the Grapefruit
grapefruit1- Salt
For the Papad
Black lentil papad- Ghee for brushing
Nutrition (per serving)
Calories
291.8kcal (14.59%)
Protein
23.0g (46%)
Carbs
6.0g (2.18%)
Sugars
0.5g (1%)
Healthy Fat
23.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Air-Fried Spicy Octopus on Papad with Gremolata and Broiled Salted Grapefruit
Cook the Octopus
- Step 1
Bring a large pot of salted water to a boil. Add the cleaned octopus and reduce to a gentle simmer. Cook for 45 minutes to 1 hour until tender.
- Step 2
Mix olive oil, paprika, chili flakes, oregano, and salt in a small bowl.
- Step 3
Remove the octopus from the water and pat it dry. Cut into smaller pieces if desired. Toss in the marinade to coat evenly.
- Step 4
Preheat the air fryer to 180°C (350°F). Place the marinated octopus pieces in the air fryer basket and cook for 10 minutes. Increase the temperature to 200°C (390°F) and cook for an additional 3 minutes.
Prepare the Grapefruit, Gremolata, and Papad
- Step 1
Sprinkle salt on the grapefruit slices and add them to the air fryer during the last 5 minutes of cooking the octopus.
- Step 2
In a bowl, combine minced garlic, lemon juice, lemon zest, finely chopped onion, coriander or parsley, and olive oil. Season with salt and pepper to taste.
- Step 3
Lightly brush the papad with ghee and cook it over an open gas flame, flipping frequently until crispy and slightly charred.
- Step 4
Place each piece of air-fried octopus on a crispy papad, drizzle with gremolata, and serve with a slice of broiled, salted grapefruit on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
291.8kcal (14.59%)
Protein
23.0g (46%)
Carbs
6.0g (2.18%)
Sugars
0.5g (1%)
Healthy Fat
23.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Simmering octopus in salted water until tender is essential for texture; this prevents it from becoming rubbery when air-fried.
Add more or less chili flakes in the marinade based on your spice preference.
Cooking papad over an open flame with a light ghee coating adds flavor and prevents burning.
Salted and broiled grapefruit pairs perfectly with the octopus and adds a sweet, tangy contrast to the dish.
FAQS
How do I cook octopus to ensure it's tender for air frying?
To cook octopus tenderly, bring a large pot of salted water to a boil, then reduce to a gentle simmer. Cook the cleaned octopus for 45 minutes to 1 hour until tender. This method helps break down the tough fibers, making it perfect for air frying.
What are some dietary substitutions for the ingredients in air-fried spicy octopus?
If you're looking for dietary substitutions, you can replace the octopus with shrimp or tofu for a seafood-free or vegetarian option. For the gremolata, use sunflower oil instead of olive oil if you need a nut-free version, and feel free to swap coriander with parsley based on your preference.
How should I store leftover air-fried spicy octopus and papad?
To store leftovers, place the air-fried spicy octopus in an airtight container in the refrigerator for up to 2 days. The papad can be stored at room temperature in a sealed bag. Reheat the octopus in the air fryer for a few minutes to regain its crispiness before serving.
What can I pair with air-fried spicy octopus for a complete meal?
For a complete meal, consider serving the air-fried spicy octopus with a side of quinoa salad or roasted vegetables. A fresh green salad with a citrus dressing would also complement the flavors beautifully.
Can I make the gremolata ahead of time for the spicy octopus recipe?
Yes, you can prepare the gremolata ahead of time! Simply mix the minced garlic, lemon juice, lemon zest, onion, and herbs, then store it in an airtight container in the refrigerator for up to 2 days. This will allow the flavors to meld beautifully.
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia