A flavorful and nutritious curry made with green grams, spices, and fresh herbs.

Ingredients
- 1tbspmustard
- 4piececurry leaves
- 3piecegreen chilies
- 2piecemedium size chopped onion
- 1piecechopped tomato
- 1bowl overnight soaked green grams
- 2tbspsambar powder
- Salt to taste
- Coriander leaves for garnish
Nutrition (per serving)
Calories
17.5kcal (0.88%)
Protein
0.6g (1.26%)
Carbs
2.5g (0.91%)
Sugars
1.0g (2%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Green Gram Curry
Add some crapped coconut
Heat oil in a pan and add mustard seeds. Let them splutter.
Add curry leaves and green chilies. Sauté for a few seconds.
Add chopped onions and sauté until they turn golden brown.
Add chopped tomatoes and cook until they become soft.
Add the soaked green grams and mix well.
Add sambar powder and salt to taste. Mix thoroughly.
Add water as needed and let the curry simmer until the green grams are cooked through.
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
17.5kcal (0.88%)
Protein
0.6g (1.26%)
Carbs
2.5g (0.91%)
Sugars
1.0g (2%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak the green grams overnight for better texture and faster cooking.
Adjust the number of green chilies according to your spice preference.
FAQS
How do I cook green gram curry from scratch?
To cook green gram curry from scratch, start by heating oil in a pan and adding mustard seeds until they splutter. Then, add curry leaves and green chilies, sautéing for a few seconds. Next, add chopped onions and cook until golden brown, followed by chopped tomatoes until soft. Incorporate the soaked green grams, sambar powder, and salt, mixing well. Add water as needed and let it simmer until the green grams are fully cooked. Finally, garnish with coriander leaves before serving.
Is green gram curry suitable for a vegan diet?
Yes, green gram curry is suitable for a vegan diet as it contains no animal products. The main ingredients are green grams, spices, and herbs, making it a nutritious and plant-based option for those following a vegan lifestyle.
What can I substitute for sambar powder in green gram curry?
If you don't have sambar powder, you can substitute it with a mix of curry powder and a pinch of turmeric, or use a combination of cumin, coriander, and chili powder to achieve a similar flavor profile. Adjust the quantities to suit your taste preferences.
How should I store leftover green gram curry?
To store leftover green gram curry, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it, where it can last for up to 2-3 months. Just make sure to reheat it thoroughly before serving.
What dishes pair well with green gram curry?
Green gram curry pairs well with steamed rice, naan, or roti. You can also serve it alongside a fresh salad or yogurt for a balanced meal. For a complete Indian feast, consider adding some pickles or papadums on the side.
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Sweet chef@1
(@deepumangala1)
Indian home maker completed graduation Indian home maker completed graduation ...
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North Terrace, Adelaide, South Australia, 5000
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