A traditional Indian dish made with flattened rice, spices, and fresh herbs.

Flattened Rice Poha recipe
Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • mustard
    mustard
    1tbsp
  • Channa dal
    Channa dal
    1tbsp
  • urad dal
    urad dal
    1tbsp
  • ground nuts
    ground nuts
    2tbsp
  • onion
    onion
    3piece
  • green chilies
    green chilies
    8piece
  • curry leaves
    curry leaves
    1bundle
  • flattened rice
    flattened rice
    1kg
  • grated coconut
    grated coconut
    3tbsp
  • coriander leaves
    coriander leaves
    1bundle
  • salt
    salt
    1dash
  • turmeric powder
    turmeric powder
    1/2tbsp
  • sugar
    sugar
    1/2tbsp
  • lemon
    lemon
    1piece
  • Add  chopped carrot and beens
    Add chopped carrot and beens

How to make Flattened Rice Poha

  1. Step 1

    Heat oil in a pan and add mustard seeds. Let them splutter.

  2. Step 2

    Add Channa dal, urad dal, and ground nuts. Fry until they turn golden brown.

  3. Step 3

    Add chopped onions, green chilies, and curry leaves. Sauté until the onions become translucent.add turmeric powder

    Step 1.1: Add chopped onions, green chilies, and curry leaves
  4. Step 4

    Add the soaked flattened rice, grated coconut, salt, and sugar. Mix well.

    Step 1.1: Add the soaked flattened rice, grated coconut, salt, and sugar
  5. Step 5

    Cook for a few minutes until everything is well combined and heated through.

  6. Step 6

    Turn off the heat and add lemon juice. Mix well.

    Step 1.1: Turn off the heat and add lemon juice
  7. Step 7

    Garnish with chopped coriander leaves before serving.

Nutrition (per serving)

Calories

433.3kcal (21.67%)

Protein

11.7g (23.34%)

Carbs

66.7g (24.24%)

Sugars

5.0g (10%)

Healthy Fat

11.8g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the flattened rice is not soaked for too long to avoid it becoming mushy.

  2. Adjust the number of green chilies according to your spice preference.

FAQS

  1. What is the cooking process for making Flattened Rice Poha?

    To make Flattened Rice Poha, start by heating oil in a pan and adding mustard seeds until they splutter. Then, add Channa dal, urad dal, and ground nuts, frying them until golden brown. Next, sauté chopped onions, green chilies, and curry leaves until the onions are translucent. Stir in turmeric powder, followed by soaked flattened rice, grated coconut, salt, and sugar. Cook for a few minutes until everything is well combined and heated through. Finally, turn off the heat, add lemon juice, and garnish with chopped coriander leaves before serving.

  2. Is Flattened Rice Poha suitable for gluten-free diets?

    Yes, Flattened Rice Poha is naturally gluten-free as it is made with flattened rice, which does not contain gluten. However, always check the labels of any additional ingredients you use, such as spices or nuts, to ensure they are also gluten-free.

  3. What can I substitute for ingredients in Flattened Rice Poha?

    If you don't have Channa dal or urad dal, you can substitute them with split peas or lentils. For a nut-free version, you can omit the ground nuts or replace them with sunflower seeds. Additionally, if you don't have fresh curry leaves, you can use bay leaves for a different flavor, although it won't be quite the same.

  4. How should I store leftover Flattened Rice Poha?

    To store leftover Flattened Rice Poha, let it cool completely and then transfer it to an airtight container. It can be stored in the refrigerator for up to 2-3 days. When ready to eat, reheat it in a pan with a little oil or water to prevent it from drying out.

  5. What are some good side dishes to pair with Flattened Rice Poha?

    Flattened Rice Poha pairs well with a variety of side dishes. You can serve it with yogurt or raita for a refreshing contrast. Additionally, a side of pickles or a simple salad can complement the flavors nicely. For a heartier meal, consider serving it with a spicy chutney or a side of boiled eggs.

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