A delicious and creamy pasta dish made with a simple white sauce and your choice of vegetables.
Ingredients
- 1lbpasta (penne, fettuccine, or spaghetti)
- 2tbspbutter
- 2tbspall-purpose flour
- 2cupsmilk
- 1/2tspsalt
- 1/4tspblack pepper
- 1/4tspnutmeg
- 1cupgrated Parmesan cheese (optional)
- 1bundleyour favorite vegetables (e.g., broccoli, mushrooms, bell peppers)
Nutrition (per serving)
Calories
945.0kcal (47.25%)
Protein
33.0g (66%)
Carbs
115.0g (41.82%)
Sugars
8.0g (16%)
Healthy Fat
14.5g
Unhealthy Fat
25.5g
% Daily Value based on a 2000 calorie diet
How to make Creamy White Sauce Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, or until it becomes fragrant.
Gradually whisk in the milk, stirring constantly to prevent lumps. Bring the sauce to a simmer and cook for 2-3 minutes, or until thickened.
Stir in the salt, pepper, and nutmeg.
Add the cooked pasta to the white sauce and toss to coat.
Stir in your favorite cooked vegetables.
Top with grated Parmesan cheese (if desired) and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
945.0kcal (47.25%)
Protein
33.0g (66%)
Carbs
115.0g (41.82%)
Sugars
8.0g (16%)
Healthy Fat
14.5g
Unhealthy Fat
25.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier sauce, use heavy cream instead of milk.
Add a pinch of red pepper flakes for a little heat.
For a richer flavor, add a splash of white wine to the sauce.
FAQS
How do I make a creamy white sauce for pasta from scratch?
To make a creamy white sauce for pasta, start by melting butter in a saucepan over medium heat. Whisk in all-purpose flour and cook for 1-2 minutes until fragrant. Gradually add milk while stirring to avoid lumps, and bring the mixture to a simmer. Cook until the sauce thickens, then season with salt, pepper, and nutmeg. Finally, mix in your cooked pasta and any vegetables you like.
What vegetables can I add to creamy white sauce pasta?
You can add a variety of vegetables to your creamy white sauce pasta. Popular choices include broccoli, mushrooms, bell peppers, spinach, and zucchini. Just make sure to cook the vegetables beforehand so they blend well with the sauce and pasta.
Can I make creamy white sauce pasta gluten-free?
Yes, you can easily make creamy white sauce pasta gluten-free by substituting all-purpose flour with a gluten-free flour blend or cornstarch. Additionally, use gluten-free pasta such as rice or quinoa pasta to ensure the entire dish is gluten-free.
How should I store leftover creamy white sauce pasta?
To store leftover creamy white sauce pasta, place it in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of milk to help restore the creaminess of the sauce, as it may thicken in the fridge.
What can I serve with creamy white sauce pasta?
Creamy white sauce pasta pairs wonderfully with a side salad, garlic bread, or steamed vegetables. You can also serve it with grilled chicken or shrimp for added protein, making it a complete meal.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia