Garífuna Recipes

Garífuna Honduran cuisine originates from the Afro-Indigenous Garífuna people along Honduras's Caribbean coast, blending West African, Carib, and Arawak culinary traditions. Coconut milk is the essential ingredient, used in machuca (mashed plantain with fish soup), tapado (seafood stew), and pan de coco (coconut bread). Cassava is a staple, processed into ereba (cassava bread) and hudut. Seafood, plantains, and tropical fruits dominate this flavorful coastal cuisine.