A hearty and flavourful kidney bean curry with tender beef or pork, infused with aromatic spices and kidney beans.
Ingredients
Main Ingredients
prime beef or pork, washed and cubed1kg
large onion, sliced fine1
pod garlic, minced1/2
ginger, minced1in
large tomatoes, diced3
small bunch coriander leaves, chopped1
spring onions, chopped fine2
stick celery, cut very fine1- any masala powder/curry powder2tbsp
- large marrowbone1
kidney beans, cooked ( light or dark kidney beans may be used)250g
salt, or more to taste1tsp
oil2tbsp
cinnamon, 2 cloves, and 2 cardamom (optional)1in
Nutrition (per serving)
Calories
496.7kcal (24.83%)
Protein
35.0g (70%)
Carbs
16.7g (6.06%)
Sugars
0.8g (1.66%)
Healthy Fat
20.2g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
How to make Pork and Beans
Cooking Instructions
- Step 1
For those who want to cook the beans from scratch, here goes...soak dried beans in water to cover overnight.
- Step 2
Next day rinse and pressure cook beans in 3 cups water for 40 minutes until soft. Cool, rinse and keep aside till required.
- Step 3
Heat a non-stick pan with oil.
- Step 4
Add onions, ginger, garlic, coriander leaves, spring onions, and celery. Stir fry until golden brown.
- Step 5
Add tomatoes and cook until mushy on medium flame.
- Step 6
Add curry powder, beef/pork, marrowbone and spices with 2 1/2 cups of water.
- Step 7
Cover and pressure cook for 20 minutes until done. Beef may take 10 minutes extra to cook. Adjust water and time accordingly.
- Step 8
Cool and add salt to taste. Stir in the cooked beans and bring to the boil. Simmer 5 minutes.
- Step 9
Remove marrow from bone, cut into pieces, and use to garnish.
- Step 10
Serve hot with Kichdi (rice with lentils) or bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
496.7kcal (24.83%)
Protein
35.0g (70%)
Carbs
16.7g (6.06%)
Sugars
0.8g (1.66%)
Healthy Fat
20.2g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavour, consider adding optional spices like cinnamon, cloves, and cardamom.
Ensure the beef or pork is cubed evenly for consistent cooking.
Adjust the salt according to your taste preference.
Can use bacon bits instead of pork.
FAQS
Can I use canned kidney beans?
Yes, you can use canned kidney beans. Just ensure they are drained and rinsed before use.
What can I serve with this curry?
This curry pairs well with Kichdi (rice with lentils) or bread.
Can I use a different type of meat?
Yes, you can substitute beef or pork with chicken or lamb if preferred.
How can I make this dish spicier?
Add more masala powder or include some chopped green chilies for extra heat.
Is it necessary to use a pressure cooker?
While a pressure cooker speeds up the cooking process, you can also simmer the curry on the stovetop until the meat and beans are tender.
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Ruth Isaac
(@cookwithruth)
I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes) I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia