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Mangalorean Egg Stew

c
Ruth Isaac (@cookwithruth)
IndianLunchDinnerMain CourseGluten-FreeNon-Vegetarian

A traditional Mangalorean dish featuring hard-boiled eggs simmered in a flavourful coconut milk stew, seasoned with spices and garnished with coriander leaves.

Mangalorean Egg Stew recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = one bowl)

Main Ingredients

  • hard boiled eggs, peeled
    hard boiled eggs, peeled
    6
  • turmeric powder
    turmeric powder
    1/2tsp
  • onion, sliced fine
    onion, sliced fine
    1
  • medium tomato, chopped
    medium tomato, chopped
    1
  • green chillies, slit
    green chillies, slit
    2
  • garlic, minced fine
    garlic, minced fine
    2clove
  • ginger, minced fine
    ginger, minced fine
    1/2in
  • cloves
    cloves
    2clove
  • cinnamon
    cinnamon
    1in
  • cardamoms
    cardamoms
    2
  • pepper powder
    pepper powder
    1/2tsp
  • vinegar
    vinegar
    1tbsp
  • water
    water
    250mL
  • coconut milk
    coconut milk
    250mL
  • salt to taste
    salt to taste
    1tsp

Seasoning

  • small onion, sliced
    small onion, sliced
    1
  • curry leaves
    curry leaves
    2sprigs
  • oil
    oil
    1tbsp

Garnish

  • chopped coriander leaves
    chopped coriander leaves
    1tbsp

How to make Mangalorean Egg Stew

Preparing the Stew

  1. Step 1

    Place all ingredients except coconut milk in a pan and bring to a boil.

  2. Step 2

    Lower the heat and simmer for 5 minutes.

  3. Step 3

    Add the coconut milk and bring to a simmering point.

  4. Step 4

    Add the eggs and salt to taste, then remove from heat.

Seasoning and Garnishing

  1. Step 1

    Heat oil in a non-stick pan.

  2. Step 2

    Add curry leaves and then the sliced onion.

  3. Step 3

    Stir fry until the onions are dark brown.

  4. Step 4

    Add the seasoning to the stew, stir gently, and transfer to a serving dish.

  5. Step 5

    Garnish with chopped coriander leaves and serve hot with rice or bread.

Nutrition (per serving)

Calories

68.0kcal (3.4%)

Protein

0.6g (1.26%)

Carbs

3.3g (1.18%)

Sugars

0.5g (1%)

Healthy Fat

0.8g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add potatoes or vegetables to the stew if desired.

  2. Tomatoes are a modern addition; traditionally, vinegar was used.

FAQS

  1. Can I use fresh coconut milk instead of ready-made?

    Yes, you can use fresh coconut milk if you prefer. It will enhance the flavor of the stew.

  2. What can I serve with Mangalorean Egg Stew?

    This stew is traditionally served with rice or bread.

  3. Can I make this stew spicier?

    Yes, you can increase the number of green chillies or add more pepper powder to make it spicier.

  4. Is there a vegetarian version of this stew?

    Yes, you can omit the eggs and add more vegetables like potatoes or carrots for a vegetarian version.

  5. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Do not boil. Only simmer.

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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...

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