Mangalorean Egg Stew
A traditional Mangalorean dish featuring hard-boiled eggs simmered in a flavourful coconut milk stew, seasoned with spices and garnished with coriander leaves.
Ingredients
Main Ingredients
- 6hard boiled eggs, peeled
- 1/2tspturmeric powder
- 1onion, sliced fine
- 1medium tomato, chopped
- 2green chillies, slit
- 2clovegarlic, minced fine
- 1/2inginger, minced fine
- 2clovecloves
- 1incinnamon
- 2cardamoms
- 1/2tsppepper powder
- 1tbspvinegar
- 250mLwater
- 250mLcoconut milk
- 1tspsalt to taste
Seasoning
- 1small onion, sliced
- 2sprigscurry leaves
- 1tbspoil
Garnish
- 1tbspchopped coriander leaves
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
0.6g (1.26%)
Carbs
3.3g (1.18%)
Sugars
0.5g (1%)
Healthy Fat
0.8g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Mangalorean Egg Stew
Preparing the Stew
Place all ingredients except coconut milk in a pan and bring to a boil.
Lower the heat and simmer for 5 minutes.
Add the coconut milk and bring to a simmering point.
Add the eggs and salt to taste, then remove from heat.
Seasoning and Garnishing
Heat oil in a non-stick pan.
Add curry leaves and then the sliced onion.
Stir fry until the onions are dark brown.
Add the seasoning to the stew, stir gently, and transfer to a serving dish.
Garnish with chopped coriander leaves and serve hot with rice or bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
68.0kcal (3.4%)
Protein
0.6g (1.26%)
Carbs
3.3g (1.18%)
Sugars
0.5g (1%)
Healthy Fat
0.8g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add potatoes or vegetables to the stew if desired.
Tomatoes are a modern addition; traditionally, vinegar was used.
FAQS
Can I use fresh coconut milk instead of ready-made?
Yes, you can use fresh coconut milk if you prefer. It will enhance the flavor of the stew.
What can I serve with Mangalorean Egg Stew?
This stew is traditionally served with rice or bread.
Can I make this stew spicier?
Yes, you can increase the number of green chillies or add more pepper powder to make it spicier.
Is there a vegetarian version of this stew?
Yes, you can omit the eggs and add more vegetables like potatoes or carrots for a vegetarian version.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Do not boil. Only simmer.
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Ruth Isaac
(@cookwithruth)
I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes) I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...
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Australia