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Mangalorean Egg Stew

c
Ruth Isaac (@cookwithruth)
IndianLunchDinnerMain CourseGluten-FreeNon-Vegetarian

A traditional Mangalorean dish featuring hard-boiled eggs simmered in a flavourful coconut milk stew, seasoned with spices and garnished with coriander leaves.

Mangalorean Egg Stew recipe

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = one bowl)

Main Ingredients

  • hard boiled eggs, peeled
    hard boiled eggs, peeled
    6
  • turmeric powder
    turmeric powder
    1/2tsp
  • onion, sliced fine
    onion, sliced fine
    1
  • medium tomato, chopped
    medium tomato, chopped
    1
  • green chillies, slit
    green chillies, slit
    2
  • garlic, minced fine
    garlic, minced fine
    2clove
  • ginger, minced fine
    ginger, minced fine
    1/2in
  • cloves
    cloves
    2clove
  • cinnamon
    cinnamon
    1in
  • cardamoms
    cardamoms
    2
  • pepper powder
    pepper powder
    1/2tsp
  • vinegar
    vinegar
    1tbsp
  • water
    water
    250mL
  • coconut milk
    coconut milk
    250mL
  • salt to taste
    salt to taste
    1tsp

Seasoning

  • small onion, sliced
    small onion, sliced
    1
  • curry leaves
    curry leaves
    2sprigs
  • oil
    oil
    1tbsp

Garnish

  • chopped coriander leaves
    chopped coriander leaves
    1tbsp

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How to make Mangalorean Egg Stew

Preparing the Stew

  1. Step 1

    Place all ingredients except coconut milk in a pan and bring to a boil.

  2. Step 2

    Lower the heat and simmer for 5 minutes.

  3. Step 3

    Add the coconut milk and bring to a simmering point.

  4. Step 4

    Add the eggs and salt to taste, then remove from heat.

Seasoning and Garnishing

  1. Step 1

    Heat oil in a non-stick pan.

  2. Step 2

    Add curry leaves and then the sliced onion.

  3. Step 3

    Stir fry until the onions are dark brown.

  4. Step 4

    Add the seasoning to the stew, stir gently, and transfer to a serving dish.

  5. Step 5

    Garnish with chopped coriander leaves and serve hot with rice or bread.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

68.0kcal (3.4%)

Protein

0.6g (1.26%)

Carbs

3.3g (1.18%)

Sugars

0.5g (1%)

Healthy Fat

0.8g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add potatoes or vegetables to the stew if desired.

  2. Tomatoes are a modern addition; traditionally, vinegar was used.

FAQS

  1. Can I use fresh coconut milk instead of ready-made?

    Yes, you can use fresh coconut milk if you prefer. It will enhance the flavor of the stew.

  2. What can I serve with Mangalorean Egg Stew?

    This stew is traditionally served with rice or bread.

  3. Can I make this stew spicier?

    Yes, you can increase the number of green chillies or add more pepper powder to make it spicier.

  4. Is there a vegetarian version of this stew?

    Yes, you can omit the eggs and add more vegetables like potatoes or carrots for a vegetarian version.

  5. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Do not boil. Only simmer.

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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)

My Website
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