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Kichdi/Lentil Rice

c
Ruth Isaac (@cookwithruth)
IndianLunchDinnerMain CourseVegetarian

A simple and comforting dish made with basmati rice and lentils, cooked with spices for a flavourful meal.

Kichdi/Lentil Rice recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • basmati rice
    basmati rice
    1cup
  • onion, sliced
    onion, sliced
    1
  • masoor dhal or green gram dhal
    masoor dhal or green gram dhal
    1/2cup
  • pepper corns, coarsely powdered
    pepper corns, coarsely powdered
    1tsp
  • ghee
    ghee
    2tbsp
  • hot water
    hot water
    2cups
  • salt to taste
    salt to taste

How to make Kichdi/Lentil Rice

  1. Step 1

    Wash and drain the basmati rice and lentils.

  2. Step 2

    Slice the onion.

  3. Step 3

    Place all ingredients in a rice cooker.

  4. Step 4

    Cook until the rice and lentils are done.

    Step 1.1: Cook until the rice and lentils are done
    Step 1.2: Cook until the rice and lentils are done

Nutrition (per serving)

Calories

164.3kcal (8.21%)

Protein

5.6g (11.16%)

Carbs

21.7g (7.88%)

Sugars

0.2g (0.4%)

Healthy Fat

2.3g

Unhealthy Fat

4.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavour, you can add a pinch of turmeric or cumin seeds.

  2. Serve with yogurt or chutney for added taste.

FAQS

  1. Can I use a different type of rice?

    Yes, you can use any long-grain rice, but basmati rice gives the best flavor.

  2. Can I cook this on the stovetop?

    Yes, you can cook it in a pot on the stovetop. Just ensure to monitor the water level and stir occasionally.

  3. What can I serve with Kichdi?

    Kichdi can be served with Pork and beans (as in our house), yogurt, chutney, or a side of vegetables.

  4. Can I add vegetables to this recipe?

    Yes, you can add vegetables like peas, carrots, or potatoes for added nutrition.

  5. Is this dish spicy?

    The dish is mildly spiced with peppercorns, but you can adjust the spice level to your preference.

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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...

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