A simple and comforting dish made with basmati rice and lentils, cooked with spices for a flavourful meal.
Ingredients
- 1cupbasmati rice
- 1onion, sliced
- 1/2cupmasoor dhal or green gram dhal
- 1tsppepper corns, coarsely powdered
- 2tbspghee
- 2cupshot water
- salt to taste
Nutrition (per serving)
Calories
164.3kcal (8.21%)
Protein
5.6g (11.16%)
Carbs
21.7g (7.88%)
Sugars
0.2g (0.4%)
Healthy Fat
2.3g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
How to make Kichdi/Lentil Rice
Wash and drain the basmati rice and lentils.
Slice the onion.
Place all ingredients in a rice cooker.
Cook until the rice and lentils are done.
Nutrition (per serving)
Nutrition (per serving)
Calories
164.3kcal (8.21%)
Protein
5.6g (11.16%)
Carbs
21.7g (7.88%)
Sugars
0.2g (0.4%)
Healthy Fat
2.3g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavour, you can add a pinch of turmeric or cumin seeds.
Serve with yogurt or chutney for added taste.
FAQS
Can I use a different type of rice?
Yes, you can use any long-grain rice, but basmati rice gives the best flavor.
Can I cook this on the stovetop?
Yes, you can cook it in a pot on the stovetop. Just ensure to monitor the water level and stir occasionally.
What can I serve with Kichdi?
Kichdi can be served with Pork and beans (as in our house), yogurt, chutney, or a side of vegetables.
Can I add vegetables to this recipe?
Yes, you can add vegetables like peas, carrots, or potatoes for added nutrition.
Is this dish spicy?
The dish is mildly spiced with peppercorns, but you can adjust the spice level to your preference.
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Ruth Isaac
(@cookwithruth)
I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes) I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia