Fried Fish Tomato Curry – A Homage to Ma’s Cooking

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Ruth Isaac (@cookwithruth)

A delicious and crispy fried fish dish served with a flavorful tomato gravy, perfect for a satisfying meal.

Prep Time
40min
Cook Time
30min
Total Time
1hr 10min
Fried Fish Tomato Curry – A Homage to Ma’s Cooking recipe

Ingredients

4 Servings
(1 serving = 1-2 pieces of fish with gravy)

Mangalorean Crisp Fried Fish

  • 1kg
    sliced fish (sardines, mackerel, seer fish, or pomfret)
  • 5tbsp
    rice flour or semolina
  • 250mL
    oil

Fish Masala

  • 1tbsp
    chilli powder
  • 1tsp
    salt
  • 1/4tsp
    turmeric
  • coconut vinegar (enough to mix into a paste)

Tomato Gravy

  • 200g
    tomato puree
  • 1tbsp
    coconut vinegar
  • 2tbsp
    ginger garlic paste
  • 1/2tsp
    coriander powder
  • 1/4tsp
    cumin seed powder
  • 2tsp
    Kashmiri chilli powder
  • 1/2tsp
    regular chilli powder
  • 1/4tsp
    turmeric powder
  • 1/4tsp
    pepper powder
  • 1tsp
    salt
  • 1cup
    vegetable stock
  • 1
    large onion, sliced
  • 1tbsp
    coconut oil

How to make Fried Fish Tomato Curry – A Homage to Ma’s Cooking

Crispy Fried Fish

  1. Wash the fish slices, then pat them dry thoroughly.

    Step 1.1: Wash the fish slices, then pat them dry thoroughly
  2. In a small bowl, mix the chilli powder, turmeric, salt, and coconut vinegar into a thick paste.

    Step 1.1: In a small bowl, mix the chilli powder, turmeric, salt, and coconut vinegar into a thick paste
  3. Rub the paste all over the fish and let it marinate for at least 30 minutes.

    Step 1.1: Rub the paste all over the fish and let it marinate for at least 30 minutes
  4. Roll each piece in rice flour or semolina to coat evenly.

    Step 1.1: Roll each piece in rice flour or semolina to coat evenly
  5. Heat oil until smoking hot and deep fry or pan fry the fish until golden brown and crisp.

    Step 1.1: Heat oil until smoking hot and deep fry or pan fry the fish until golden brown and crisp
  6. Drain on kitchen paper.

    Step 1.1: Drain on kitchen paper

Tomato Gravy

  1. Heat coconut oil in a pan and sauté the sliced onions on medium heat until golden brown.

    Step 2.1: Heat coconut oil in a pan and sauté the sliced onions on medium heat until golden brown
    Step 2.2: Heat coconut oil in a pan and sauté the sliced onions on medium heat until golden brown
  2. Add the ginger garlic paste and fry until the raw smell disappears.

    Step 2.1: Add the ginger garlic paste and fry until the raw smell disappears
  3. Stir in all the powdered spices and cook gently for a minute.

  4. Pour in the tomato puree and vegetable stock. Bring the mixture to a boil.

  5. Carefully slide in the fried fish. Lower the heat and simmer for 5 minutes.

    Step 2.1: Carefully slide in the fried fish
  6. Garnish with ginger juliennes and fresh coriander leaves.

    Step 2.1: Garnish with ginger juliennes and fresh coriander leaves

Nutrition (per serving)

Calories

875.0kcal (43.75%)

Protein

50.0g (100%)

Carbs

37.5g (13.64%)

Sugars

3.8g (7.5%)

Healthy Fat

40.0g

Unhealthy Fat

12.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve this fried fish with plain white rice and dhal, or rasam for a simple, soul-satisfying meal.

FAQS

  1. What type of fish is best for this recipe?

    Sardines, mackerel, seer fish, or pomfret are recommended for this recipe.

  2. Can I use a different type of vinegar?

    Yes, any vinegar can be used if coconut vinegar is not available.

  3. How do I ensure the fish is crispy?

    Make sure the oil is smoking hot before frying the fish to achieve a crispy texture.

  4. What can I serve with this dish?

    This dish pairs well with steamed white rice.

  5. Can I use a different flour for coating?

    Yes, you can use semolina or rice flour for coating the fish.

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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...

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