A delicious and easy-to-make chutney that combines the sweetness of dates and apples with a hint of spice, perfect for enhancing your meals.
Ingredients
Chutney Ingredients
red dates300g
black dates200g
green apples600g
raisins100g
black vinegar250mL
chilli powder2tsp
garlic50g
ginger50g- mixed spice1tsp
salt1tsp
gingelly oil3tbsp
Nutrition (per serving)
Calories
172.0kcal (8.6%)
Protein
1.4g (2.9%)
Carbs
36.7g (13.35%)
Sugars
26.7g (53.4%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Date and Apple Chutney
Cooking Instructions
- Step 1
Place all the ingredients into a pressure cooker.
- Step 2
Give everything a gentle stir to mix.
- Step 3
Close the lid and pressure cook for five minutes.
- Step 4
Once done, open the cooker carefully.
- Step 5
Stir the chutney well; it should already smell wonderful!
- Step 6
If it feels a little too runny, cook it down on a low flame until it thickens to your liking.
- Step 7
Let it cool completely.
- Step 8
Bottle it up and store it in the refrigerator.
Nutrition (per serving)
Nutrition (per serving)
Calories
172.0kcal (8.6%)
Protein
1.4g (2.9%)
Carbs
36.7g (13.35%)
Sugars
26.7g (53.4%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to adjust the amount of chilli powder according to your spice preference.
This chutney pairs well with toast, Indian flatbreads, or as a side to spicy dishes.
Make sure to store the chutney in a clean, airtight container to maintain freshness.
FAQS
How long can I store the chutney?
The chutney can be stored in the refrigerator for up to 3 months.
Can I use other types of apples?
Yes, you can use any variety of apples, but green apples provide a nice tartness.
Is this chutney spicy?
The chutney has a mild spice level, but you can increase the chilli powder for more heat.
Can I make this chutney without a pressure cooker?
Yes, you can cook it in a regular pot, but it will take longer to achieve the desired consistency.
What dishes can I serve this chutney with?
This chutney is great with toast, Indian flatbreads, grilled meats, or as a condiment for spicy dishes.
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Ruth Isaac
(@cookwithruth)
I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes) I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia