A nourishing, flavourful confinement soup with anti-inflammatory properties, featuring turmeric, chicken, and a variety of vegetables.

Confinement Chicken Soup  recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • coconut oil
    coconut oil
    2tbsp
  • medium onion, cubed
    medium onion, cubed
    1piece
  • garlic, crushed
    garlic, crushed
    5clove
  • large carrot, sliced into thick rounds
    large carrot, sliced into thick rounds
    1piece
  • celery with leaves
    celery with leaves
    1piece
  • turmeric powder
    turmeric powder
    1/4tsp
  • ginger, crushed
    ginger, crushed
    1in
  • cumin seeds
    cumin seeds
    1tsp
  • pepper powder
    pepper powder
    1/2tsp
  • chicken stock
    chicken stock
    8cups
  • chicken, cut into large pieces
    chicken, cut into large pieces
    1kg
  • medium tomatoes, chopped
    medium tomatoes, chopped
    2piece
  • fenugreek seeds
    fenugreek seeds
    1tsp
  • coriander seeds
    coriander seeds
    1tbsp
  • Salt to taste
    Salt to taste
  • Coriander leaves
    Coriander leaves
    3sprigs
  • Chopped coriander leaves for garnish
    Chopped coriander leaves for garnish
    1tbsp
  • lime, juice (optional)
    lime, juice (optional)
    1/2piece

How to make Confinement Chicken Soup

Garnish with coriander leaves.

  1. Step 1

    Add all ingredients in a large pressure cooker with 2 cups of stock.

  2. Step 2

    Pressure cook for 5 minutes. Cool.

  3. Step 3

    Remove chicken and keep warm.

  4. Step 4

    Strain the soup into a large pot or wok. Discard the mash.

  5. Step 5

    Add the remaining stock and reduce to ¾ the quantity on medium boil. About 20 minutes.

  6. Step 6

    Add 2 carrots cut into rounds or any vegetable of your choice. Bring to the boil.

  7. Step 7

    Add the chicken, lower heat and simmer for 5 minutes.

  8. Step 8

    Remove and garnish with chopped coriander leaves. Serve hot with rusks.

  9. Step 9

    Optional: Add juice of ½ lime before serving.

Nutrition (per serving)

Calories

345.8kcal (17.29%)

Protein

27.5g (55%)

Carbs

13.3g (4.85%)

Sugars

3.3g (6.66%)

Healthy Fat

2.9g

Unhealthy Fat

18.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can use mutton marrow bones instead of chicken for a different flavour.

  2. My Mum made this for me during my confinement as a 11 am snack and served it with rusks.

  3. Anyone can have it as it is anti-inflamatory

FAQS

  1. What is the cooking process for Confinement Chicken Soup?

    To make Confinement Chicken Soup, start by adding all the ingredients into a large pressure cooker with 2 cups of chicken stock. Pressure cook for 5 minutes, then cool the cooker. Remove the chicken and keep it warm. Strain the soup into a large pot, discarding the mash. Add the remaining stock and reduce it by simmering on medium heat for about 20 minutes. You can then add sliced carrots or any vegetable of your choice, bring it to a boil, and finally, add the chicken back in to simmer for another 5 minutes before serving.

  2. Is Confinement Chicken Soup suitable for a gluten-free diet?

    Yes, Confinement Chicken Soup is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. Just ensure that the chicken stock you use is also gluten-free, as some commercial stocks may contain gluten.

  3. What can I substitute for chicken in Confinement Chicken Soup?

    If you're looking for a substitute for chicken in Confinement Chicken Soup, you can use firm tofu or chickpeas for a vegetarian option. For a different protein, consider using turkey or even a mix of vegetables like mushrooms and beans to maintain the soup's hearty texture.

  4. How should I store leftover Confinement Chicken Soup?

    To store leftover Confinement Chicken Soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing the soup in portions for up to 3 months. Just remember to leave some space in the container for expansion when freezing.

  5. What are some good pairings for Confinement Chicken Soup?

    Confinement Chicken Soup pairs wonderfully with crispy rusks or crusty bread for dipping. You can also serve it alongside a fresh salad or steamed vegetables for a complete meal. For a refreshing touch, consider adding a squeeze of lime juice just before serving to enhance the flavors.

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Ruth Isaac

(@cookwithruth)

I am an Applied Psychologist with a passion for cooking and helping people change their lives through Food Therapy (Nutrition and Cooking Classes)...

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