Vegetarian paella is special for its vibrant flavors, adaptability, health benefits, cultural significance, and inclusivity.
Cooking paella offers a delicious way to explore Spanish cuisine and savor a rich mix of flavors and textures in a single dish.
Ingredients
- 2cupbomba or Arborio rice
- 4cupvegetable broth
- 1/2cupdry white wine
- 1onion
- 4clovegarlic
- 1red bell pepper
- 1yellow bell pepper
- 1green bell pepper
- 1 1/2cupgreen beans
- 1 1/2cuppeas (fresh or frozen)
- 1/2tspsaffron threads
- 1tspsmoked paprika
- 1/4cupolive oil
- Salt and pepper to taste
- 1can(14 oz) artichoke hearts
- 1cupcherry tomatoes
- Lemon wedges for garnish
- Fresh parsley
Nutrition (per serving)
Calories
290.7kcal (14.53%)
Protein
6.3g (12.66%)
Carbs
40.3g (14.67%)
Sugars
3.0g (6%)
Healthy Fat
9.2g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetarian Paella
Instructions
Prepare the Broth: In a saucepan, heat the vegetable broth over medium heat. Add the saffron threads to infuse the broth with flavor and color. Keep it warm over low heat.
Sauté the Veggies: In a large paella pan or a wide, shallow skillet, heat the olive oil over medium-high heat.
Add the chopped onions and garlic. Sauté until translucent.
Add the sliced bell peppers and green beans. Cook for a few minutes until they begin to soften.
Add Rice and Spices: Stir in the rice and smoked paprika, coating the rice with the aromatic mixture.
Pour in Wine and Broth: Pour in the white wine and cook for a minute or two until it's mostly absorbed.
Gradually add the warm saffron-infused vegetable broth, one cup at a time, stirring occasionally. Allow the liquid to be mostly absorbed before adding more.
Add Artichoke Hearts and Peas: Stir in the quartered artichoke hearts and peas, distributing them evenly.
Cover and Simmer: Cover the paella with foil or a lid and reduce the heat to low. Let it simmer for about 20-25 minutes, or until the rice is tender and most of the liquid is absorbed.
Gently fold in the cherry tomato halves.
Remove the paella from heat and let it rest for a few minutes, uncovered.
Serve
Garnish your vegetarian paella with lemon wedges
Nutrition (per serving)
Nutrition (per serving)
Calories
290.7kcal (14.53%)
Protein
6.3g (12.66%)
Carbs
40.3g (14.67%)
Sugars
3.0g (6%)
Healthy Fat
9.2g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Perfectly Cooked Rice: Aim for tender but not mushy rice. Check the cooking time on your rice package, but generally, it takes about 20-25 minutes. Adjust the broth and cooking time accordingly.
Patience with Broth: Gradually add the warm broth, allowing the rice to absorb the liquid. Stir occasionally but not too frequently. Stirring too often can release too much starch, resulting in a stickier texture.
Artichokes and Peas Timing: Add artichoke hearts and peas later in the cooking process to prevent overcooking. They should be tender and vibrant.
Garnish at the End: Add cherry tomatoes, lemon wedges, and fresh parsley as a finishing touch just before serving to keep them fresh and colorful.
Resting Period: Allow the paella to rest for a few minutes after cooking to let the flavors meld together. This also makes it easier to serve.
FAQS
What is the best way to cook vegetarian paella for beginners?
To cook vegetarian paella as a beginner, start by preparing your ingredients and following the steps carefully. Sauté onions and garlic in olive oil, then add bell peppers and green beans. Stir in the rice and spices, pour in white wine, and gradually add saffron-infused vegetable broth. Remember to let the rice absorb the liquid before adding more. Cover and simmer until the rice is tender. This method ensures you capture the vibrant flavors of Spanish cuisine.
Can I make vegetarian paella gluten-free?
Yes, you can easily make vegetarian paella gluten-free by ensuring that the vegetable broth and any other ingredients you use are certified gluten-free. Most of the ingredients in this recipe, like rice, vegetables, and spices, are naturally gluten-free, making it a suitable option for those with gluten sensitivities.
What can I substitute for saffron in vegetarian paella?
If you don't have saffron on hand, you can substitute it with turmeric for color and a mild flavor. While it won't replicate the exact taste of saffron, it will still give your vegetarian paella a beautiful golden hue. Alternatively, you can use a pinch of smoked paprika to enhance the dish's flavor profile.
How should I store leftover vegetarian paella?
To store leftover vegetarian paella, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portions. When reheating, add a splash of vegetable broth to prevent it from drying out.
What are some good side dishes to serve with vegetarian paella?
Vegetarian paella pairs wonderfully with a fresh green salad, garlic bread, or a side of roasted vegetables. You can also serve it with a light Spanish-style gazpacho for a refreshing contrast. Lemon wedges on the side enhance the flavors of the paella, making it a complete and satisfying meal.
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Nicholas Wilson
(@cookmorewasteless12)
Nicholas Wilson | Writer Author The Sustainable Kitchen: A Comprehensive Guide "The Sustainable Kitchen" is a culinary movement rooted in conscious and eco-friendly cooking practices. It emphasizes utilizing locally sourced, organic ingredients to create delicious and nutritious meals. Check out my eBook on Amazon now! Nicholas Wilson | Writer Author The Sustainable Kitchen: A Comprehensive Guide "The Sustainable Kitchen" is a culinary movement rooted in conscious and eco-friendly cooking practices. It emphasizes...
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