Poha, or flattened rice, is a quick, healthy, and delicious Indian breakfast option. It's light, easily digestible, and can be customized to your taste.
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Ingredients
Garnish with peanut, coriander leaves and onion
poha (flattened rice)1cup
mustard seeds1/4tsp
cumin seeds1/2tsp
small garlic chopped1
green chilli chopped1
onion, finely chopped1/2piece
peanuts, roasted and chopped1/4cup
medium size raw potato chopped1
Small capcicum chopped1
lemon juice1tbsp
turmeric powder1/4tsp
red chili powder1/4tsp- Salt to taste
oil1tbsp
fresh coriander leaves1cup- Kari leaves8
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
7.0g (14%)
Carbs
34.5g (12.55%)
Sugars
2.5g (5%)
Healthy Fat
9.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Poha (Flattened Rice)
- Step 1
Rinse the poha in water until it's clean and slightly softened. Drain the excess water.
- Step 2
Heat oil in a pan. Add the some peanuts and sauté for 15 sec. and take out the peanuts in a bowl. Now add mustered seeds, cumin, garlic chopped, green chilli, Kari leaves and sauté for 3 sec. Add chopped onions and sauté until they turn golden brown. Now add potato and sauté for 5-10 sec, after that add capcicum and again sauté for 5-10 sec.
- Step 3
Add turmeric powder, and red chili powder, and salt sauté for a few seconds.
- Step 4
Add the washed poha to the pan and cook, stirring occasionally, until it becomes slightly crisp and golden brown.
- Step 5
Add lemon juice, coriander leaves, chopped onion & peanuts. Mix well to coat the poha. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
7.0g (14%)
Carbs
34.5g (12.55%)
Sugars
2.5g (5%)
Healthy Fat
9.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
FAQS
How do I prepare poha for cooking?
To prepare poha, rinse 1 cup of flattened rice in water until it's clean and slightly softened. Make sure to drain the excess water before cooking to achieve the perfect texture.
Is poha suitable for gluten-free diets?
Yes, poha is naturally gluten-free as it is made from rice. This makes it a great breakfast option for those with gluten sensitivities or celiac disease.
What can I substitute for peanuts in poha?
If you're allergic to peanuts or prefer not to use them, you can substitute with roasted cashews or sunflower seeds for a similar crunch. You can also omit them entirely for a nut-free version.
How should I store leftover poha?
Leftover poha can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, add a splash of water and microwave or sauté in a pan until heated through.
What are some good side dishes to serve with poha?
Poha pairs well with a side of yogurt or raita for a refreshing contrast. You can also serve it with pickles or a simple salad to enhance the meal.
Shipra Gupta
(@cockedbyshipra)
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