Vegetable Parcels Wrapped in Puff Pastry
Today's recipe is perfect for vegetarians and also for those who, while not vegetarian, enjoy adding more vegetables and legumes to their daily menu. With just a few ingredients, we'll prepare some delicious vegetable parcels wrapped in puff pastry—a recipe that's also great for encouraging kids to eat more vegetables and legumes in their diet.
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Ingredients
steamed spinach100g
zucchini, peeled and diced into small cubes1
carrot, diced into small cubes1
fresh cream100mL
onion, peeled and chopped1
garlic, minced2clove
egg1
sheet puff pastry2
salt
pepper
oil
Nutrition (per serving)
Calories
41.7kcal (2.08%)
Protein
1.1g (2.3%)
Carbs
2.1g (0.76%)
Sugars
0.6g (1.2%)
Healthy Fat
1.1g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Parcels Wrapped in Puff Pastry
- Step 1
Boil the zucchini and carrots until tender. Once ready, remove from the water and set aside.
- Step 2
In a skillet, heat a little oil and sauté the chopped onion and garlic. When the onion becomes translucent, add the well-drained and chopped spinach, zucchini, and carrots.
- Step 3
Cook the ingredients for about 10 minutes over medium heat.
- Step 4
Remove the vegetable filling from the heat and season with salt and pepper to taste. Add the fresh cream, mix all the ingredients well, and let the filling cool.
- Step 5
Cut the puff pastry into squares. Place a spoonful of the cooled filling in the center of each square, then fold the pastry to form parcels, pressing in the center to seal.
- Step 6
Place the parcels on a baking tray greased lightly with oil, and brush the pastry with beaten egg.
- Step 7
Bake in a preheated oven at 180°C (350°F) until the pastry is golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
41.7kcal (2.08%)
Protein
1.1g (2.3%)
Carbs
2.1g (0.76%)
Sugars
0.6g (1.2%)
Healthy Fat
1.1g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the vegetable filling is completely cooled before placing it on the puff pastry to prevent the pastry from becoming soggy.
You can use a fork to seal the edges of the puff pastry parcels for a decorative touch.
Experiment with different vegetables or add cheese to the filling for extra flavor.
FAQS
Can I use frozen puff pastry?
Yes, frozen puff pastry works perfectly for this recipe. Just ensure it is fully thawed before using.
Can I make these parcels ahead of time?
Yes, you can prepare the parcels and refrigerate them before baking. Bake them fresh when ready to serve.
What sauce pairs well with these parcels?
A light sauce made with mayonnaise, lemon, and fresh cream complements these parcels beautifully.
Can I freeze the baked parcels?
Yes, you can freeze the baked parcels. Reheat them in the oven to restore their crispiness.
Can I make this recipe vegan?
Yes, substitute the fresh cream with a plant-based alternative, use vegan puff pastry, and skip the egg wash or use a plant-based milk for brushing.
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