These delicious vegetable burgers are a healthy and flavorful alternative to traditional meat burgers. Packed with a variety of vegetables and spices, they are perfect for a nutritious meal any day of the week.
Ingredients
cooked chickpeas1cup
grated carrots1/2cup
corn kernels1/2cup
chopped bell pepper1/2cup
chopped onion1/2cup
breadcrumbs1/4cup- chopped cilantro or parsley1/4cup
garlic, minced2clove
cumin powder1tsp
paprika1tsp
salt1/2tsp
black pepper1/4tsp
olive oil1tbsp
Nutrition (per serving)
Calories
146.2kcal (7.31%)
Protein
6.3g (12.68%)
Carbs
21.3g (7.76%)
Sugars
4.8g (9.5%)
Healthy Fat
4.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Burgers
Prepare the Chickpeas
- Step 1
Mash the cooked chickpeas in a large bowl until slightly chunky.
Mix Vegetables
- Step 1
Add the grated carrots, corn, bell pepper, and onion to the bowl with chickpeas.
- Step 2
Stir in breadcrumbs, cilantro or parsley, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
Form Patties
- Step 1
Divide the mixture into equal parts and form into patties.
Cook Burgers
- Step 1
Heat olive oil in a non-stick skillet over medium heat.
- Step 2
Cook the patties for 4-5 minutes on each side until golden brown and heated through.
Serve
- Step 1
Serve the vegetable burgers warm with your choice of buns and toppings such as lettuce, tomato, avocado, or your favorite sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.2kcal (7.31%)
Protein
6.3g (12.68%)
Carbs
21.3g (7.76%)
Sugars
4.8g (9.5%)
Healthy Fat
4.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a crispier texture, bake the patties at 375°F (190°C) for 25 minutes, flipping halfway through.
FAQS
Can I use canned chickpeas?
Yes, canned chickpeas can be used. Just make sure to rinse and drain them well before mashing.
How can I make the patties hold together better?
If the mixture is too crumbly, add a little more breadcrumbs or a flax egg to help bind the ingredients.
Can these burgers be frozen?
Yes, you can freeze the uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer bag.
What toppings go well with these burgers?
Lettuce, tomato, avocado, and your favorite sauce are great options for topping these vegetable burgers.
Can I substitute the chickpeas with another legume?
Yes, black beans or lentils can be used as a substitute for chickpeas for a different flavor.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia