If you’ve visited Brazil, you’ve likely tried a dish made with feijão preto (black beans) or feijão carioca (pinto beans). This recipe, traditional to the state of Minas Gerais, is a thick soup-like dish that includes cassava flour, a classic ingredient in Minas Gerais cuisine. The dish is simple to...
Ingredients
feijão preto (black beans) or feijão carioca (pinto beans)1cup
Cooking liquid from the beans
all-purpose white flour3tbsp
Cassava flour (mandioca flour), as needed
Salt
Black pepper
Nutrition (per serving)
Calories
66.5kcal (3.33%)
Protein
3.5g (7.1%)
Carbs
11.9g (4.33%)
Sugars
0.1g (0.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Tutú Mineiro
- Step 1
Boil the feijão preto or feijão carioca until tender. Once cooked, remove from heat, strain the beans, and reserve the cooking liquid.
- Step 2
In a saucepan, pour the reserved bean cooking liquid and heat over medium heat. Gradually add cassava flour, stirring constantly and adding as much as needed until the mixture thickens.
- Step 3
Add the cooked beans to the saucepan. Season with salt and black pepper to taste, and cook for a couple more minutes.
- Step 4
Remove from heat and let the dish rest for five minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
66.5kcal (3.33%)
Protein
3.5g (7.1%)
Carbs
11.9g (4.33%)
Sugars
0.1g (0.3%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more authentic flavor, use cassava flour instead of substituting with other flours.
If you prefer a smoother texture, mash some of the beans before adding them to the saucepan.
Serve with farofa made from dried meat and cassava flour for a traditional accompaniment.
FAQS
Can I use canned beans instead of dried beans?
Yes, you can use canned beans to save time. Just make sure to reserve the liquid from the can to use in the recipe.
What can I use as a substitute for cassava flour?
While cassava flour is traditional, you can use cornmeal or all-purpose flour as a substitute, but the flavor and texture will differ.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of water if needed.
Can I make this dish vegan?
This dish is naturally vegan as long as you don't add any non-vegan accompaniments like farofa with dried meat.
What is the difference between feijão preto and feijão carioca?
Feijão preto (black beans) has a darker color and a richer flavor, while feijão carioca (pinto beans) has a lighter color and a milder taste.
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