Tutú Mineiro is a traditional Brazilian dish from the state of Minas Gerais. It's a comforting and hearty bean stew typically served alongside rice, sausages, and other accompaniments.
Ingredients
cooked roxinho beans2cups- ½ cooked carioca beans2cups
- milho flour (corn flour)3/4cup
- garlic cloves, crushed6
oil2tbsp
Salt and pepper to taste
To decorate
Chopped green onion- Sliced boiled eggs
Nutrition (per serving)
Calories
327.8kcal (16.39%)
Protein
16.9g (33.82%)
Carbs
52.0g (18.91%)
Sugars
2.6g (5.26%)
Healthy Fat
6.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Tutu Mineiro
- Step 1
Wash both types of beans thoroughly, then place them in a pressure cooker with 1.5 liters of water.
- Step 2
Cook for 30 minutes, then remove from the heat and set aside.
- Step 3
In a frying pan, heat the oil over low heat.
- Step 4
Add the corn flour, crushed garlic, salt, and pepper.
- Step 5
Cook for about 3 minutes, stirring constantly to prevent burning. Remove from heat and set aside.
- Step 6
In a blender, combine the cooked roxinho and carioca beans.
- Step 7
Blend for about 3 minutes until smooth
- Step 8
Add the cooked corn flour mixture to the beans and blend again until well combined.
- Step 9
Transfer the blended mixture to a saucepan and cook over very low heat, stirring occasionally, for about 15 minutes until a thick, creamy purée forms.
- Step 10
Serve the Tutu Mineiro hot, garnished with sliced boiled eggs and chopped green onion.
Nutrition (per serving)
Nutrition (per serving)
Calories
327.8kcal (16.39%)
Protein
16.9g (33.82%)
Carbs
52.0g (18.91%)
Sugars
2.6g (5.26%)
Healthy Fat
6.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Stir constantly during the final 15-minute simmer to prevent sticking or scorching at the bottom.
Taste and adjust the seasoning after blending. Beans absorb salt differently, and extra garlic or pepper might enhance the flavor.
FAQS
Can I use only one type of bean instead of two?
Yes. While the traditional recipe uses both roxinho and carioca beans for flavor and texture, you can use just one type if that's what you have on hand.
What can I serve with Tutú Mineiro?
Serve alongside white rice and sliced sausages for a traditional experience.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
What is milho flour, and can I substitute it?
Milho flour is Brazilian corn flour, slightly coarser than regular cornmeal. You can substitute it with fine cornmeal or masa harina, but avoid using cornstarch or polenta grain.
Do I need a pressure cooker to cook the beans?
No. You can cook the beans in a regular pot, but it will take longer (approximately 1.5 to 2 hours). A pressure cooker just speeds up the process.
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