During the summer, it’s essential to have simple, nutritious, and fresh recipes on hand that are not only delicious but also light. That’s why today we’re suggesting a flavorful tomato and tuna tart that’s very easy to make and can be kept ready in the fridge to serve at dinner...
Ingredients
sheet puff pastry1
medium tomato1
roasted bell peppers2
tuna in water (drained)1can
cream cheese3tbsp
chopped celery2tbsp
mayonnaise2tbsp
lemon juice1tbsp
salt
black pepper
basil leaves for garnish
fresh cheese slices for garnish
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
7.1g (14.26%)
Carbs
1.6g (0.56%)
Sugars
0.5g (1.06%)
Healthy Fat
4.0g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
How to make Tomato and Tuna Tart
- Step 1
Grease a tart pan and line it with the puff pastry.
- Step 2
Prick the base and sides of the pastry with a fork.
- Step 3
Bake the tart shell in a low-temperature oven for about 10 minutes. Remove and let cool.
- Step 4
Slice the tomato and remove the seeds.
- Step 5
Cut the bell peppers into small squares.
- Step 6
In a bowl, crumble the drained tuna and mix it well with the cream cheese, chopped celery, mayonnaise, bell peppers, lemon juice, salt, and black pepper to taste.
- Step 7
Spread the filling evenly over the tart shell.
- Step 8
Arrange the tomato slices on top, alternating with slices of fresh cheese and a few basil leaves for garnish.
Nutrition (per serving)
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
7.1g (14.26%)
Carbs
1.6g (0.56%)
Sugars
0.5g (1.06%)
Healthy Fat
4.0g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a pinch of paprika or chili flakes to the tuna mixture.
Make sure the puff pastry is well chilled before baking to prevent it from shrinking.
You can prepare the tart shell and filling ahead of time and assemble just before serving.
FAQS
Can I use a different type of pastry?
Yes, you can use shortcrust pastry or even a gluten-free pastry if preferred.
Can I substitute the tuna with another protein?
Yes, shredded chicken or cooked salmon can be great substitutes for tuna.
How long can I store the tart in the fridge?
The tart can be stored in the fridge for up to 2 days. Cover it well to maintain freshness.
Can I make this tart vegetarian?
Yes, you can replace the tuna with more vegetables like zucchini or mushrooms for a vegetarian version.
What can I serve with this tart?
This tart pairs well with a fresh green salad or a chilled soup like gazpacho.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia