A very popular fish in Brazilian cuisine is tilapia, especially for its flavorful and tender meat, which is ideal for frying. In today’s recipe, the idea is to prepare tilapia fillets with provolone, a delicious dish that can be served either as an appetizer or as a main course with...
Ingredients
tilapia fillets400g
provolone cheese200g
egg white1
water2tbsp
breadcrumbs1cup
lemon lemon juice1
garlic, minced1clove
salt
pepper
oil for frying
Nutrition (per serving)
Calories
261.8kcal (13.09%)
Protein
26.6g (53.26%)
Carbs
11.6g (4.22%)
Sugars
0.5g (1.06%)
Healthy Fat
4.7g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
How to make Tilapia with Provolone
- Step 1
Cut the tilapia fillets in half to create thinner fillets.
- Step 2
Place the fish fillets in a dish and season with salt, pepper, lemon juice, and minced garlic. Let them marinate in the refrigerator for about two hours.
- Step 3
Cut the provolone cheese into cubes.
- Step 4
Take each tilapia fillet, place a cube of provolone in the center, roll it up, and secure it with a toothpick.
- Step 5
In a bowl, whisk the egg white with the water.
- Step 6
Dip each tilapia roll in the egg white mixture, then coat it with breadcrumbs.
- Step 7
Fry the fish in hot oil over low heat to ensure the fish cooks through on the inside and turns golden on the outside.
Nutrition (per serving)
Nutrition (per serving)
Calories
261.8kcal (13.09%)
Protein
26.6g (53.26%)
Carbs
11.6g (4.22%)
Sugars
0.5g (1.06%)
Healthy Fat
4.7g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before frying to prevent the rolls from absorbing too much oil.
Use a toothpick to secure the rolls tightly to prevent them from unraveling during frying.
Serve immediately after frying for the best texture and flavor.
FAQS
Can I use a different type of cheese?
Yes, you can substitute provolone with another semi-hard cheese like mozzarella or gouda, but the flavor profile may vary.
Can I bake the tilapia rolls instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20-25 minutes or until golden and cooked through.
How do I know the oil is at the right temperature for frying?
You can test the oil by dropping a small piece of breadcrumb into it. If it sizzles and floats to the top, the oil is ready.
Can I prepare the rolls in advance?
Yes, you can assemble the rolls and refrigerate them for a few hours before frying. However, coat them with breadcrumbs just before frying for the best results.
What can I serve with these tilapia rolls?
They pair well with white rice, a green leaf salad, or even a light dipping sauce like tartar or garlic aioli.
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