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Ingredients
For the filling 'The Pepiada Queen'
- chicken breast400g
- garlic2clove
- medium onion1
- ripe avocado1
- homemade mayonnaise3tbsp
- extra virgin olive oil25mL
- Salt and freshly ground black pepper (to taste)
Nutrition (per serving)
Calories
251.6kcal (12.58%)
Protein
20.6g (41.1%)
Carbs
0.8g (0.29%)
Sugars
0.1g (0.26%)
Healthy Fat
14.8g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make The Pepiada Queen
Preparation of the filling 'The Pepiada Queen' for our arepas
- Step 1
Cut the chicken into small pieces and season with salt and pepper to taste.
- Step 2
In a pan with a little oil, sauté the onion and garlic, then add the chicken.
- Step 3
Sauté until the chicken is juicy, then transfer everything to a bowl.
- Step 4
Peel the avocado, keeping the ripest flesh inside. Cut it into small pieces, add it to the bowl, and mix all the ingredients well.
- Step 5
Add 3 tablespoons of mayonnaise and mix. The filling is ready!
Nutrition (per serving)
Nutrition (per serving)
Calories
251.6kcal (12.58%)
Protein
20.6g (41.1%)
Carbs
0.8g (0.29%)
Sugars
0.1g (0.26%)
Healthy Fat
14.8g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
The ripeness of the avocado will make it soft and easy to blend with the other ingredients.
FAQS
What is the origin of the name 'Pepiada Queen'?
The name 'Pepiada Queen' dates back to 1955 when Venezuelan model Susana Dujim won the Miss World contest. The dish was named in her honor.
What type of chicken can I use for the filling?
You can use any part of the chicken you prefer, such as breast, thigh, or leg.
How should the avocado be prepared for the filling?
Peel the avocado, keeping the ripest flesh inside, and cut it into small pieces before mixing it with the other ingredients.
What is the difference between Venezuelan and Colombian arepas?
Venezuelan arepas are traditionally made with precooked corn flour, while Colombian arepas are made with dried corn, both white and yellow.
Can I use store-bought mayonnaise for the filling?
Yes, you can use store-bought mayonnaise if you prefer.
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Australia