Sweetbreads are glands from the cow, available from the heart or neck. This recipe I’m sharing today is for preparing neck sweetbreads, inspired by Argentine chef Francis Mallmann. You won’t want to miss this recipe for how to prepare sweetbreads in the style of Francis Mallmann.
Ingredients
sweetbreads, preferably from the heart750g
extra virgin olive oil6tbsp
coarse salt1tbsp
freshly ground black pepper1/2tsp
medium tomatoes4
small red onions2- lemon vinaigrette1/4cup
lemons2- young lettuce4cups
Nutrition (per serving)
Calories
333.9kcal (16.69%)
Protein
32.6g (65.3%)
Carbs
2.6g (0.96%)
Sugars
0.5g (0.9%)
Healthy Fat
19.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Sweetbreads
- Step 1
Rinse the sweetbreads under cold water and dry them with paper towels. Remove the outer membrane and divide each lobe into 3 or 4 sections following their natural separations. Rinse them again, dry, and place them in a medium bowl.
- Step 2
Add 4 tablespoons of olive oil, salt, and pepper to the sweetbreads, and toss to coat them evenly. In another bowl, combine the tomatoes and onions with the lemon vinaigrette and set aside.
- Step 3
Heat a griddle or cast-iron skillet over medium heat. Place the sweetbreads in the skillet and reduce the heat. Add 4 lemon wedges to the skillet to brown alongside the sweetbreads.
- Step 4
Cook for about 10 minutes until caramelized. Flip them and cook for an additional 6 minutes until golden brown. On a cutting board, cut them into smaller pieces. Increase the heat and return the sweetbreads to the hot surface, adding another 4 lemon wedges, and reduce the heat again. Cook for 5 minutes, turning occasionally to achieve a crispy texture.
- Step 5
Drain the sweetbreads on paper towels. Arrange the lettuce leaves and slices of tomato and onion on a serving platter. Top with the sweetbreads and lemon wedges, toss lightly, and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
333.9kcal (16.69%)
Protein
32.6g (65.3%)
Carbs
2.6g (0.96%)
Sugars
0.5g (0.9%)
Healthy Fat
19.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sweetbreads are thoroughly dried before cooking to achieve a crispy texture.
FAQS
What are sweetbreads?
Sweetbreads are glands from the cow, available from the heart or neck.
How should I prepare the sweetbreads before cooking?
Rinse them under cold water, remove the outer membrane, and divide each lobe into sections following their natural separations.
What type of skillet is best for cooking sweetbreads?
A griddle or cast-iron skillet is ideal for cooking sweetbreads.
How can I ensure the sweetbreads are crispy?
Cook them until caramelized and golden brown, and turn occasionally to achieve a crispy texture.
What should I serve with sweetbreads?
Serve sweetbreads with young lettuce, tomatoes, onions, and lemon wedges.
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