Sharing one of the classic sweet recipes from Peruvian cuisine: sweet humitas, a soft and creamy preparation that is truly delicious. The combination of a smooth corn cream with a touch of dulce de leche (manjar blanco) makes these humitas an ideal dessert for those who enjoy sweet and creamy...
Ingredients
ear tender corn, kernels removed8
evaporated milk1 1/2cups
seedless raisins100g
sugar1cup
margarine4tbsp
stick cinnamon2
salt1pinch
corn husks (pancas), previously blanched in hot waterbundle
dulce de leche (manjar blanco) for filling
Nutrition (per serving)
Calories
216.1kcal (10.8%)
Protein
2.8g (5.68%)
Carbs
34.5g (12.55%)
Sugars
29.9g (59.7%)
Healthy Fat
4.7g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Sweet Humitas
- Step 1
Place the corn kernels and evaporated milk in a blender and process until you achieve a smooth cream.
- Step 2
In a pot, melt the margarine and add the corn cream, sugar, cinnamon sticks, seedless raisins, and a pinch of salt.
- Step 3
Cook the mixture over low heat, stirring constantly, until it thickens and becomes glossy.
- Step 4
Remove the cooked cream from the heat and let it cool completely.
- Step 5
Take a blanched corn husk and spread a small amount of corn cream on it. Add a dollop of dulce de leche (manjar blanco) on top, followed by another layer of corn cream. Cover with another corn husk placed in the opposite direction, wrap, and tie securely.
- Step 6
Line the bottom of a pot with corn husks, then arrange the humitas vertically inside. Cover with additional husks and place a lid on the pot.
- Step 7
Cook for 30 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
216.1kcal (10.8%)
Protein
2.8g (5.68%)
Carbs
34.5g (12.55%)
Sugars
29.9g (59.7%)
Healthy Fat
4.7g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the corn husks are properly blanched in hot water to make them pliable for wrapping.
Stir the corn cream constantly while cooking to prevent it from sticking to the pot.
Let the corn cream cool completely before assembling the humitas to make handling easier.
Use fresh and tender corn for the best flavor and texture.
Serve the humitas warm for the most enjoyable experience.
FAQS
Can I use canned corn instead of fresh corn?
Fresh corn is recommended for the best texture and flavor, but canned corn can be used as a substitute if fresh corn is unavailable.
What is dulce de leche (manjar blanco)?
Dulce de leche, also known as manjar blanco, is a sweet caramel-like spread made from milk and sugar, commonly used in Latin American desserts.
How do I store leftover humitas?
Store leftover humitas in an airtight container in the refrigerator for up to 3 days. Reheat them by steaming before serving.
Can I make humitas without raisins?
Yes, you can omit the raisins if you prefer or substitute them with another dried fruit like chopped dates or apricots.
What can I use instead of corn husks?
If corn husks are unavailable, you can use parchment paper or banana leaves as an alternative for wrapping the humitas.
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