Sweet and Savory Pork Tenderloin with Pineapple and Cherries
For lovers of sweet and savory dishes, this recipe combines tender pork tenderloin with the tropical sweetness of pineapple and the vibrant touch of maraschino cherries. The sauce, made from the cooking juices, adds a gourmet flair, making it perfect for impressing family or guests. This dish is simple to...
Ingredients
pork tenderloin1
medium onion1
apple cider vinegar4tbsp
glass red wine1
fresh pineapple, sliced150g
maraschino cherries
heavy cream5tbsp
orange juice5tbsp
honey3tbsp
salt
pepper
oil
Nutrition (per serving)
Calories
99.6kcal (4.98%)
Protein
0.8g (1.56%)
Carbs
11.4g (4.16%)
Sugars
10.6g (21.14%)
Healthy Fat
1.9g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Sweet and Savory Pork Tenderloin with Pineapple and Cherries
- Step 1
Preheat the oven to 180°C (350°F). Drizzle a little oil in a baking dish and place the whole pork tenderloin, seasoned with salt and pepper.
- Step 2
Peel and thinly slice the onion into julienne strips. Peel the pineapple and cut it into slices.
- Step 3
Add the sliced onion and pineapple on top of the pork tenderloin. Place the dish in the preheated oven and bake until the onion becomes translucent.
- Step 4
In a bowl, mix the orange juice, a drizzle of oil, honey, heavy cream, apple cider vinegar, and red wine. Stir well and pour the mixture over the pork tenderloin. Continue cooking for about 25 minutes or until the pork is fully cooked.
- Step 5
Carefully remove the pork and pineapple slices from the dish, ensuring the pineapple slices remain intact.
- Step 6
Strain the cooking juices through a fine sieve or chinois and heat them slightly. If needed, add a bit more orange juice and season with salt and pepper.
- Step 7
Slice the pork tenderloin into medallions and arrange them on a serving platter. Decorate with the pineapple slices, placing a maraschino cherry in the center of each slice. Finish by drizzling the sauce over the entire dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
99.6kcal (4.98%)
Protein
0.8g (1.56%)
Carbs
11.4g (4.16%)
Sugars
10.6g (21.14%)
Healthy Fat
1.9g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pork tenderloin is not overcooked to maintain its tenderness.
Use fresh pineapple for the best flavor, but canned pineapple can be substituted if necessary.
For a thicker sauce, reduce the strained cooking juices over medium heat until it reaches the desired consistency.
Marinate the pork tenderloin in the orange juice mixture for a few hours before cooking to enhance the flavor.
FAQS
Can I use canned pineapple instead of fresh?
Yes, canned pineapple can be used as a substitute for fresh pineapple. However, fresh pineapple provides a better texture and flavor.
How do I know when the pork tenderloin is fully cooked?
The pork tenderloin is fully cooked when it reaches an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.
Can I prepare the sauce in advance?
Yes, you can prepare the sauce in advance and reheat it before serving. This can save time when hosting guests.
What can I serve with this dish?
This dish pairs well with steamed vegetables, mashed potatoes, or a light salad.
Can I use a different cut of pork?
While pork tenderloin is ideal for this recipe, you can use pork loin as an alternative. Adjust the cooking time accordingly.
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